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Red Salmon And Courgette Quiche - Recipe Cost

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90 gm St Ivel Mono, (3.5z)
300 ml Semi-skimmed lowfat milk, (0.5 pint)
1 x 213 g, (7.5z) can red salmon, liquid removed and flaked
    Few drops Tabasco sauce seasoning
50 gm Red Leicester cheese, grated (2oz)
Ingredients Per Recipe Qty Common Price Price per Recipe
100 gm Plain wholemeal flour, (4oz) 100 g
$4.89 per 5 pounds
$0.22
75 gm Plain flour, (3oz) 75 g
$2.99 per 5 pounds
$0.10
1 pch salt 1 pinch
$2.91 per 16 ounces
$0.00
2 x Large eggs 2 eggs
$2.53 per 12 items
$0.42
225 gm Courgettes, finely diced (8oz) 225 g
$1.99 per pound
$0.99
30 ml Minced fresh tarragon, (2tbsp) 30 ml
$1.97 per 2 ounces
$0.13
Total Recipe $1.85
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