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Ингредиенты
- 219 gm Can red salmon
- 1 x Grated zest of lemon
- Â Â Fresh grnd black pepper
- 142 ml Single cream
- 2 lrg Large eggs
- Â Â Fresh grnd black pepper
Инструкции
- Mix together the salmon, lemon and pepper and spread over a quiche base.
- Whisk together the cream, Large eggs, salt and pepper and pour over the filling.
- Cook for about 30 min at 190c/375f/gm5.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 60g | |
| Recipe makes 4 servings | |
| Calories 105 | |
| Calories from Fat 83 | 79% |
| Total Fat 9.4g | 12% |
| Saturated Fat 5.09g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 128mg | 43% |
| Sodium 49mg | 2% |
| Potassium 77mg | 2% |
| Total Carbs 1.51g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.24g | 0% |
| Protein 4.07g | 7% |
