Рецепт Red Salmon And Courgette Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	wholemeal flour 100.0g	flour 75.0g	salt 0.4g	eggs 98.56g	courgettes 213.75g	tarragon 3.65g	Всего в порции	Всего в рецепте
Protein (g)	13.7	7.75	0.0	12.4	2.59	0.83	37.26	37.26
Total Fat (g)	1.87	0.74	0.0	9.8	0.38	0.26	13.05	13.05
Carbohydrates (g)	72.57	57.23	0.0	0.76	7.16	1.83	139.56	139.56
Ash (g)	1.6	0.35	0.4	0.85	1.33	0.44	4.96	4.96
Calories (kcal)	339.0	273.0	0.0	140.941	34.2	10.768	797.908	797.908
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.11	0.06	н/д	0.17	0.17
Glucose (dextrose) (g)	н/д	н/д	н/д	0.21	1.6	н/д	1.81	1.81
Fructose (g)	н/д	н/д	н/д	0.11	2.03	н/д	2.14	2.14
Lactose (g)	н/д	н/д	н/д	0.11	0.0	н/д	0.11	0.11
Maltose (g)	н/д	н/д	н/д	0.11	0.0	н/д	0.11	0.11
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.27	8.94	0.0	74.75	202.29	0.28	296.53	296.53
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.41	0.2	0.0	0.76	3.7	н/д	5.07	5.07
Galactose (g)	н/д	н/д	н/д	0.11	0.0	н/д	0.11	0.11
Dietary Fiber (g)	12.2	2.0	0.0	0.0	2.4	0.3	16.8	16.8
Calcium (mg)	34.0	11.25	0.096	52.237	32.063	41.574	171.219	171.219
Iron (mg)	3.88	3.48	0.0	1.8	0.75	1.18	11.09	11.09
Magnesium (mg)	138.0	16.5	0.004	11.827	36.338	12.666	215.334	215.334
Phosphorus (mg)	346.0	81.0	0.0	188.25	81.225	11.425	707.899	707.899
Potassium (mg)	405.0	80.25	0.032	132.07	560.025	110.23	1287.607	1287.607
Sodium (mg)	5.0	1.5	155.032	137.984	21.375	2.263	323.154	323.154
Zinc (mg)	2.93	0.53	0.0	1.09	0.62	0.14	5.31	5.31
Copper (mg)	0.38	0.105	0.0	0.099	0.107	0.025	0.715	0.715
Manganese (mg)	3.8	0.51	0.0	0.039	0.385	0.291	5.025	5.025
Selenium (mcg)	70.7	25.4	0.0	31.2	0.4	0.2	128.0	128.0
Vitamin A, IU (IU)	9.0	0.0	0.0	479.987	427.5	153.3	1069.787	1069.787
Retinol (mcg)	0.0	0.0	0.0	136.998	0.0	0.0	136.998	136.998
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	137.984	21.375	7.665	167.024	167.024
Beta Carotene (mcg)	5.0	0.0	0.0	9.856	256.5	н/д	271.356	271.356
Vitamin E (mg)	0.82	0.05	0.0	0.96	0.26	н/д	2.08	2.08
Vitamin D (IU)	н/д	н/д	н/д	34.496	н/д	н/д	34.496	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	220.0	13.5	0.0	326.234	4542.188	н/д	5101.921	5101.921
Tocopherol, beta (mg)	н/д	0.05	н/д	0.02	н/д	н/д	0.07	0.07
Tocopherol, gamma (mg)	н/д	0.29	н/д	0.49	н/д	н/д	0.78	0.78
Tocopherol, delta (mg)	н/д	0.02	н/д	0.02	н/д	н/д	0.03	0.03
Vitamin C (mg)	0.0	0.0	0.0	0.0	36.3	1.8	38.2	38.2
Thiamin (mg)	0.45	0.593	0.0	0.069	0.107	0.009	1.227	1.227
Riboflavin (mg)	0.22	0.368	0.0	0.473	0.299	0.049	1.409	1.409
Niacin (mg)	6.37	4.425	0.0	0.069	1.047	0.327	12.238	12.238
Pantothenic acid (mg)	1.01	0.33	0.0	1.419	0.342	н/д	3.101	3.101
Vitamin B-6 (mg)	0.34	0.03	0.0	0.138	0.47	0.088	1.066	1.066
Folate (mcg)	44.0	137.25	0.0	46.323	61.988	10.001	299.562	299.562
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.27	0.0	0.0	1.27	1.27
Choline (mg)	31.2	7.8	0.0	247.5	20.3	н/д	306.8	306.8
Folic acid (mcg)	0.0	115.5	0.0	0.0	0.0	0.0	115.5	115.5
Tryptophan (g)	0.21	0.098	0.0	0.168	0.021	н/д	0.496	0.496
Threonine (g)	0.4	0.21	0.0	0.552	0.064	н/д	1.226	1.226
Isoleucine (g)	0.51	0.27	0.0	0.66	0.086	н/д	1.526	1.526
Leucine (g)	0.93	0.533	0.0	1.074	0.15	н/д	2.686	2.686
Lysine (g)	0.38	0.173	0.0	0.897	0.15	н/д	1.599	1.599
Methionine (g)	0.21	0.135	0.0	0.375	0.043	н/д	0.762	0.762
Cystine (g)	0.32	0.165	0.0	0.266	0.021	н/д	0.772	0.772
Phenylalanine (g)	0.65	0.39	0.0	0.67	0.086	н/д	1.796	1.796
Tyrosine (g)	0.4	0.233	0.0	0.493	0.064	н/д	1.189	1.189
Valine (g)	0.62	0.315	0.0	0.848	0.107	н/д	1.889	1.889
Arginine (g)	0.64	0.315	0.0	0.808	0.107	н/д	1.87	1.87
Histidine (g)	0.32	0.173	0.0	0.306	0.064	н/д	0.862	0.862
Alanine (g)	0.49	0.248	0.0	0.729	0.128	н/д	1.595	1.595
Aspartic acid (g)	0.7	0.33	0.0	1.311	0.321	н/д	2.661	2.661
Glutamic acid (g)	4.33	2.61	0.0	1.656	0.278	н/д	8.874	8.874
Glycine (g)	0.55	0.278	0.0	0.424	0.107	н/д	1.358	1.358
Proline (g)	1.42	0.9	0.0	0.503	0.086	н/д	2.908	2.908
Serine (g)	0.65	0.39	0.0	0.956	0.107	н/д	2.103	2.103
Cholesterol (mg)	0.0	0.0	0.0	416.909	0.0	0.0	416.909	416.909
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.32	0.12	0.0	3.055	0.086	0.069	3.649	3.649
Phytosterols (mg)	н/д	н/д	0.0	н/д	н/д	2.957	2.957	2.957
Monounsaturated Fat (g)	0.23	0.068	0.0	3.755	0.021	0.017	4.091	4.091
Polyunsaturated (g)	0.78	0.308	0.0	1.34	0.171	0.135	2.734	2.734