Рецепт Red Pepper, Feta And Garlic Hummos

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Ингредиенты

Cost per recipe $3.47 view details
  • 1 can Chickpeas, liquid removed and rinsed 1 (19-ounce/540 mL)
  • 2 x Sweet red peppers, roasted, peeled, seeded, and diced 2
  • 2 x Cloves garlic, chopped, or possibly 1 head roasted garlic 2
  • 2 ounce Feta cheese, crumbled 60 g
  • 1/4 tsp Warm red pepper sauce 1 mL
  • 1/2 tsp Pepper 2 mL
  •     Salt to taste

Инструкции

  1. Place chickpeas in food processor and chop finely (till almost mashed).
  2. Add in red peppers and garlic. Process on/off till combined but not completely pureed.
  3. Add in feta cheese, warm pepper sauce and pepper and process on/off till proportionately distributed. Taste and season with salt.
  4. NOTES : There are many variations of Hummos. This delicious version makes about 2 c.. For other versions, or possibly for instructions on roasting red peppers and garlic, refer to More HeartSmart Cooking with Bonnie Stern.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 709g
Calories 735  
Calories from Fat 152 21%
Total Fat 17.6g 22%
Saturated Fat 9.15g 37%
Trans Fat 0.0g  
Cholesterol 50mg 17%
Sodium 1993mg 83%
Potassium 1186mg 34%
Total Carbs 115.54g 31%
Dietary Fiber 23.5g 78%
Sugars 7.06g 5%
Protein 32.47g 52%
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