Рецепт Red Pepper, Feta And Garlic Hummos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chickpeas 450.0g	peppers 195.16g	garlic 5.22g	feta cheese 56.7g	pepper sauce 1.25g	pepper 1.05g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	22.28	1.68	0.33	8.06	0.02	0.11	н/д	32.47	32.47
Total Fat (g)	5.13	0.33	0.03	12.07	0.01	0.03	н/д	17.6	17.6
Carbohydrates (g)	101.75	9.06	1.73	2.32	0.01	0.68	н/д	115.54	115.54
Ash (g)	7.25	0.84	0.08	2.95	н/д	0.05	н/д	11.16	11.16
Calories (kcal)	535.5	39.032	7.778	149.688	0.15	2.678	н/д	734.825	734.825
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.21	н/д	н/д	н/д	н/д	н/д	0.21	0.21
Glucose (dextrose) (g)	н/д	2.26	н/д	н/д	н/д	н/д	н/д	2.26	2.26
Fructose (g)	н/д	2.19	н/д	н/д	н/д	н/д	н/д	2.19	2.19
Lactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	313.61	183.24	3.06	31.31	1.19	0.11	н/д	532.51	532.51
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	4.68	0.05	2.32	0.0	0.01	н/д	7.06	7.06
Galactose (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	19.8	3.3	0.1	0.0	0.0	0.3	н/д	23.5	23.5
Calcium (mg)	144.0	19.516	9.448	279.531	0.15	4.589	н/д	457.234	457.234
Iron (mg)	6.08	0.66	0.09	0.37	0.01	0.3	н/д	7.51	7.51
Magnesium (mg)	130.5	19.516	1.305	10.773	0.15	2.037	н/д	164.281	164.281
Phosphorus (mg)	405.0	39.032	7.987	191.079	0.288	1.817	н/д	645.202	645.202
Potassium (mg)	774.0	341.53	20.932	35.154	1.6	13.22	н/д	1186.436	1186.436
Sodium (mg)	1345.5	5.855	0.887	632.772	7.913	0.462	н/д	1993.389	1993.389
Zinc (mg)	4.77	0.25	0.06	1.63	0.0	0.01	н/д	6.73	6.73
Copper (mg)	0.765	0.137	0.016	0.017	0.001	0.012	н/д	0.947	0.947
Manganese (mg)	2.7	0.234	0.087	0.017	н/д	0.059	н/д	3.097	3.097
Selenium (mcg)	12.6	0.0	0.7	8.5	0.0	0.0	н/д	21.9	21.9
Vitamin A, IU (IU)	94.5	722.092	0.47	239.274	н/д	3.14	н/д	1059.475	1059.475
Retinol (mcg)	0.0	0.0	0.0	70.875	0.0	0.0	н/д	70.875	70.875
Vitamin A, RAE (mcg_RAE)	4.5	35.129	0.0	70.875	1.025	0.158	н/д	111.686	111.686
Beta Carotene (mcg)	54.0	405.933	0.261	1.701	11.488	1.638	н/д	475.02	475.02
Vitamin E (mg)	н/д	0.72	0.0	0.1	0.0	0.01	н/д	0.84	0.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.063	н/д	0.063	0.063
Lutein + zeaxanthin (mcg)	0.0	665.496	0.835	0.0	0.125	2.153	н/д	668.608	668.608
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.05	н/д	0.05	0.05
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	17.1	156.9	1.6	0.0	0.1	0.2	н/д	175.9	175.9
Thiamin (mg)	0.135	0.117	0.01	0.085	0.0	0.001	н/д	0.349	0.349
Riboflavin (mg)	0.135	0.059	0.006	0.476	0.001	0.003	н/д	0.679	0.679
Niacin (mg)	0.63	0.937	0.037	0.561	0.002	0.012	н/д	2.179	2.179
Pantothenic acid (mg)	1.35	0.195	0.031	0.55	н/д	н/д	н/д	2.126	2.126
Vitamin B-6 (mg)	2.115	0.429	0.065	0.238	0.002	0.004	н/д	2.853	2.853
Folate (mcg)	301.5	19.516	0.157	18.144	0.013	0.105	н/д	339.434	339.434
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.96	0.0	0.0	н/д	0.96	0.96
Choline (mg)	146.7	10.7	1.2	8.7	0.0	0.1	н/д	167.5	167.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.013	0.0	н/д	0.013	0.013
Tryptophan (g)	0.225	0.02	0.004	0.113	н/д	н/д	н/д	0.362	0.362
Threonine (g)	0.81	0.078	0.008	0.363	н/д	н/д	н/д	1.259	1.259
Isoleucine (g)	0.945	0.039	0.011	0.454	н/д	н/д	н/д	1.449	1.449
Leucine (g)	1.575	0.078	0.016	0.794	н/д	н/д	н/д	2.463	2.463
Lysine (g)	1.485	0.078	0.014	0.692	н/д	н/д	н/д	2.269	2.269
Methionine (g)	0.315	0.02	0.004	0.21	н/д	н/д	н/д	0.548	0.548
Cystine (g)	0.315	0.02	0.004	0.045	н/д	н/д	н/д	0.384	0.384
Phenylalanine (g)	1.215	0.176	0.009	0.386	н/д	н/д	н/д	1.786	1.786
Tyrosine (g)	0.54	0.02	0.004	0.38	н/д	н/д	н/д	0.944	0.944
Valine (g)	0.945	0.078	0.015	0.607	н/д	н/д	н/д	1.645	1.645
Arginine (g)	2.115	0.059	0.033	0.266	н/д	н/д	н/д	2.473	2.473
Histidine (g)	0.63	0.02	0.006	0.227	н/д	н/д	н/д	0.882	0.882
Alanine (g)	0.945	0.078	0.007	0.363	н/д	н/д	н/д	1.393	1.393
Aspartic acid (g)	2.61	0.41	0.026	0.442	н/д	н/д	н/д	3.488	3.488
Glutamic acid (g)	3.915	0.371	0.042	1.372	н/д	н/д	н/д	5.7	5.7
Glycine (g)	0.945	0.059	0.01	0.057	н/д	н/д	н/д	1.071	1.071
Proline (g)	0.9	0.039	0.005	0.782	н/д	н/д	н/д	1.727	1.727
Serine (g)	1.125	0.098	0.01	0.663	н/д	н/д	н/д	1.896	1.896
Cholesterol (mg)	0.0	0.0	0.0	50.463	0.0	0.0	н/д	50.463	50.463
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.54	0.117	0.005	8.477	0.001	0.01	н/д	9.15	9.15
Phytosterols (mg)	н/д	17.564	н/д	н/д	н/д	0.966	н/д	18.53	18.53
Monounsaturated Fat (g)	1.17	0.02	0.001	2.62	0.001	0.011	н/д	3.821	3.821
Polyunsaturated (g)	2.295	0.117	0.013	0.335	0.005	0.012	н/д	2.777	2.777