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Ингредиенты
- 1 can Chickpeas, liquid removed and rinsed 1 (19-ounce/540 mL)
- 2 x Sweet red peppers, roasted, peeled, seeded, and diced 2
- 2 x Cloves garlic, chopped, or possibly 1 head roasted garlic 2
- 2 ounce Feta cheese, crumbled 60 g
- 1/4 tsp Warm red pepper sauce 1 mL
- 1/2 tsp Pepper 2 mL
- Â Â Salt to taste
Инструкции
- Place chickpeas in food processor and chop finely (till almost mashed).
- Add in red peppers and garlic. Process on/off till combined but not completely pureed.
- Add in feta cheese, warm pepper sauce and pepper and process on/off till proportionately distributed. Taste and season with salt.
- NOTES : There are many variations of Hummos. This delicious version makes about 2 c.. For other versions, or possibly for instructions on roasting red peppers and garlic, refer to More HeartSmart Cooking with Bonnie Stern.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 709g | |
| Calories 735 | |
| Calories from Fat 152 | 21% |
| Total Fat 17.6g | 22% |
| Saturated Fat 9.15g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 1993mg | 83% |
| Potassium 1186mg | 34% |
| Total Carbs 115.54g | 31% |
| Dietary Fiber 23.5g | 78% |
| Sugars 7.06g | 5% |
| Protein 32.47g | 52% |
