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Add a photoПорций: 12
Ингредиенты
- 16 ounce canned chickpeas rinsed and liquid removed
- 7 ounce roasted red peppers rinsed and liquid removed 1 jar
- 1/2 c. plain nonfat yogurt
- 1 sm garlic clove minced
- 1/4 tsp salt
- 1/4 tsp pepper
Инструкции
- Process all ingredients in a food processor or possibly blender till smooth.
- Makes 2 c..
- Serving size: 2 tbsp
- NOTES : Here's an interesting and easy twist on the traditional chickpea
- (or possibly hummus) dip.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 61g | |
| Recipe makes 12 servings | |
| Calories 54 | |
| Calories from Fat 7 | 13% |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 167mg | 7% |
| Potassium 106mg | 3% |
| Total Carbs 9.75g | 3% |
| Dietary Fiber 1.9g | 6% |
| Sugars 0.8g | 1% |
| Protein 2.36g | 4% |
