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Ингредиенты
- 1 x Chicken breasts, cut/skinned
- 2/3 c. Yogurt, plain
- 1 c. Crumbs, corn flakes, * Spices, of your choice **
Инструкции
- Cook Time: 1:00*Can use Italianbread crumbs, or possibly whatever you like.**I put in paprika, oregano, thyme, some warm pepper flakes. Put sufficient cereal in the blender to make 1 c. of crumbs. You can use diet bread or possibly pita but cereal makes a crunchier coating. Put in your favorite spices and blend or possibly use FP. Take the skin off the chicken and coat with yougurt. Roll the pcs in crumbs to coat.
- Put on a cookie sheet sprayed with Pam. Bake in a 350 degree oven for about one hour.
- This recipe has been around for years in one way or possibly another, but it is good, low calorie and low everything else. WW; 4Pt; 1/3 lowfat milk; 1/2 brd
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 52g | |
| Recipe makes 4 servings | |
| Calories 38 | |
| Calories from Fat 13 | 34% |
| Total Fat 1.47g | 2% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 12mg | 4% |
| Sodium 26mg | 1% |
| Potassium 93mg | 3% |
| Total Carbs 1.9g | 1% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.9g | 1% |
| Protein 4.08g | 7% |
