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Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 1 lrg Onion, sliced
- 1 lrg Red pepper, seeded & minced
- 2 x Carrots, scraped & diced
- 2 x Leeks or possibly med. zucchini sliced
- 2 x Celery stalks, sliced
- 2 c. Washed & sliced mushrooms
- 4 x Tomatoes, peeled & quartered
- 1/2 c. Dry kidney beans soaked, cooked & liquid removed
- 1 can -(15 ounce) red kidney beans, rinsed and liquid removed
- 1/2 tsp Paprika
- Â Â Salt
- Â Â Freshly grnd black pepper
Инструкции
- Heat the oil in a large saucepan and add in the onion, red pepper, carrots, leeks or possibly zucchini and celery.
- Cook gently for 10 min, covered, then add in the mushrooms, tomatoes, kidney beans, paprika and salt and pepper to taste.
- Continue to cook, covered, for a further 10-15 min. Check the seasoning and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 317g | |
| Recipe makes 4 servings | |
| Calories 128 | |
| Calories from Fat 37 | 29% |
| Total Fat 4.22g | 5% |
| Saturated Fat 0.61g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 139mg | 6% |
| Potassium 765mg | 22% |
| Total Carbs 19.67g | 5% |
| Dietary Fiber 6.1g | 20% |
| Sugars 9.23g | 6% |
| Protein 5.04g | 8% |
