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3 Bean Soup

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Порций: 4 People
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Ингредиенты

Cost per serving $1.24 view details
  • 1 can canollini beans, drained
  • 1 can black beans, drained
  • 1 can red kidney beans, drained
  • 1 large white onion, diced
  • 2 stalks celery, diced
  • 2 large tomatoes, diced
  • 2 cloves garlic, diced
  • 2 cups (475 ml) vegetable or chicken stock, more if desired
  • 2 tbsp (30 ml) fresh flat leaf parsley, finely chopped
  • 1 tbsp (15 ml) fresh cilantro, finely chopped
  • ground turkey or beef

Инструкции

  1. Sweat onions and celery until translucent.
  2. Add garlic and tomatoes; cook for 10 minutes.
  3. Add drained beans and stock, cook for 10 minutes.
  4. Add fresh herbs.
  5. Note: Substitute your favorite beans and fresh herbs
  6. Add more liquid if ground turkey or beef is desire.
  7. This recipe has been in my family for 3 generations and is still a hit.

Nutrition Facts

Amount Per Serving %DV
Serving Size 360g
Recipe makes 4 servings
Calories 473  
Calories from Fat 33 7%
Total Fat 3.83g 5%
Saturated Fat 0.96g 4%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 432mg 18%
Potassium 1973mg 56%
Total Carbs 81.59g 22%
Dietary Fiber 22.1g 74%
Sugars 8.11g 5%
Protein 30.53g 49%
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