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Рецепт 3 Bean Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can canollini beans, drained
2 cups (475 ml) vegetable or chicken stock, more if desired
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beans
90.94g 		kidney beans
120.0g 		onion
33.75g 		celery
17.8g 		tomatoes
82.81g 		garlic
1.31g 		parsley
1.81g 		cilantro
0.21g 		turkey
12.0g 		Всего в порции Всего в рецепте
Protein (g) 19.64 6.26 0.37 0.12 0.73 0.08 0.05 0.0 3.26 30.53 122.12
Total Fat (g) 1.29 0.72 0.03 0.03 0.17 0.01 0.01 0.0 1.56 3.83 15.32
Carbohydrates (g) 56.71 17.4 3.15 0.53 3.25 0.43 0.11 0.01 0.0 81.59 326.36
Ash (g) 3.27 1.97 0.12 0.13 0.41 0.02 0.04 0.0 н/д 5.97 23.88
Calories (kcal) 310.097 100.8 13.5 2.848 14.906 1.944 0.651 0.049 27.96 472.755 1891.02
Starch (g) н/д 10.68 0.0 0.0 0.0 н/д н/д н/д н/д 10.68 42.72
Sucrose (g) н/д 2.22 0.33 0.02 0.0 н/д н/д н/д н/д 2.57 10.28
Glucose (dextrose) (g) н/д 0.0 0.66 0.1 1.04 н/д н/д н/д н/д 1.8 7.2
Fructose (g) н/д 0.0 0.44 0.09 1.13 н/д н/д н/д н/д 1.66 6.64
Lactose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.02 93.65 30.07 16.99 78.26 0.76 1.59 0.2 7.07 238.61 954.44
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.93 2.22 1.43 0.33 2.18 0.01 0.02 0.0 0.0 8.11 32.44
Galactose (g) н/д 0.0 0.0 0.12 0.0 н/д н/д н/д н/д 0.12 0.48
Dietary Fiber (g) 13.8 6.4 0.6 0.3 1.0 0.0 0.1 0.0 0.0 22.1 88.4
Calcium (mg) 111.853 40.8 7.763 7.12 8.281 2.362 2.494 0.144 3.0 183.817 735.268
Iron (mg) 4.57 1.4 0.07 0.04 0.22 0.02 0.11 0.0 0.23 6.67 26.68
Magnesium (mg) 155.503 32.4 3.375 1.958 9.109 0.326 0.904 0.056 2.88 206.511 826.044
Phosphorus (mg) 320.1 108.0 9.788 4.272 19.874 1.997 1.048 0.103 23.28 488.462 1953.848
Potassium (mg) 1348.603 284.4 49.275 46.28 196.26 5.233 10.013 1.118 32.16 1973.342 7893.368
Sodium (mg) 4.547 355.2 1.35 14.24 4.141 0.222 1.012 0.099 51.48 432.29 1729.16
Zinc (mg) 3.32 0.55 0.06 0.02 0.14 0.02 0.02 0.0 0.34 4.47 17.88
Copper (mg) 0.764 0.168 0.014 0.007 0.05 0.004 0.003 0.0 0.011 1.02 4.08
Manganese (mg) 0.964 0.204 0.044 0.018 0.091 0.022 0.003 0.001 н/д 1.346 5.384
Selenium (mcg) 2.9 1.1 0.2 0.1 0.0 0.2 0.0 0.0 4.4 8.8 35.2
Vitamin A, IU (IU) 0.0 0.0 0.675 79.922 689.807 0.117 152.253 14.483 н/д 937.258 3749.032
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 3.916 34.78 0.0 7.609 0.723 0.0 47.029 188.116
Beta Carotene (mcg) 0.0 н/д 0.338 48.06 371.817 0.065 91.345 8.435 0.0 520.059 2080.236
Vitamin E (mg) 0.19 0.02 0.01 0.05 0.45 0.0 0.01 0.01 0.04 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 2130.701 0.0 0.0 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 0.0 н/д 1.35 50.374 101.856 0.209 100.508 1.857 0.0 256.154 1024.616
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.83 0.0 0.0 0.1 н/д 0.01 н/д н/д 0.94 3.76
Tocopherol, delta (mg) н/д 0.02 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.02 0.08
Vitamin C (mg) 0.0 1.4 2.5 0.6 10.5 0.4 2.4 0.1 0.0 17.9 71.6
Thiamin (mg) 0.818 0.144 0.017 0.004 0.033 0.003 0.002 0.0 0.006 1.026 4.104
Riboflavin (mg) 0.173 0.06 0.01 0.011 0.017 0.001 0.002 0.0 0.02 0.294 1.176
Niacin (mg) 1.782 0.492 0.041 0.057 0.489 0.009 0.024 0.002 0.574 3.469 13.876
Pantothenic acid (mg) 0.818 0.168 0.041 0.045 0.075 0.008 0.007 0.001 н/д 1.162 4.648
Vitamin B-6 (mg) 0.264 0.084 0.041 0.012 0.066 0.016 0.002 0.0 0.047 0.532 2.128
Folate (mcg) 403.763 43.2 6.413 6.408 12.422 0.039 2.747 0.133 0.84 475.964 1903.856
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.04 0.16
Choline (mg) 60.4 41.9 2.1 1.1 5.5 0.3 0.2 0.0 8.9 120.4 481.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.236 0.072 0.003 0.002 0.008 0.001 0.001 н/д н/д 0.324 1.296
Threonine (g) 0.828 0.228 0.007 0.004 0.025 0.002 0.002 н/д н/д 1.095 4.38
Isoleucine (g) 0.864 0.3 0.003 0.004 0.017 0.003 0.002 н/д н/д 1.192 4.768
Leucine (g) 1.573 0.54 0.01 0.005 0.025 0.004 0.004 н/д н/д 2.161 8.644
Lysine (g) 1.346 0.444 0.014 0.005 0.025 0.004 0.003 н/д н/д 1.84 7.36
Methionine (g) 0.3 0.084 0.0 0.002 0.008 0.001 0.001 н/д н/д 0.396 1.584
Cystine (g) 0.218 0.06 0.0 0.0 0.008 0.001 0.0 н/д н/д 0.288 1.152
Phenylalanine (g) 1.064 0.372 0.01 0.004 0.058 0.002 0.003 н/д н/д 1.513 6.052
Tyrosine (g) 0.555 0.144 0.003 0.002 0.008 0.001 0.001 н/д н/д 0.715 2.86
Valine (g) 1.028 0.36 0.007 0.005 0.017 0.004 0.003 н/д н/д 1.423 5.692
Arginine (g) 1.219 0.348 0.034 0.004 0.017 0.008 0.002 н/д н/д 1.631 6.524
Histidine (g) 0.546 0.168 0.003 0.002 0.008 0.001 0.001 н/д н/д 0.73 2.92
Alanine (g) 0.828 0.288 0.007 0.004 0.025 0.002 0.004 н/д н/д 1.156 4.624
Aspartic acid (g) 2.373 0.792 0.03 0.021 0.116 0.006 0.005 н/д н/д 3.345 13.38
Glutamic acid (g) 2.992 1.008 0.088 0.016 0.356 0.011 0.005 н/д н/д 4.475 17.9
Glycine (g) 0.764 0.252 0.01 0.004 0.017 0.003 0.003 н/д н/д 1.051 4.204
Proline (g) 0.837 0.36 0.003 0.004 0.017 0.001 0.004 н/д н/д 1.225 4.9
Serine (g) 1.073 0.396 0.007 0.004 0.025 0.002 0.003 н/д н/д 1.509 6.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.12 12.12 48.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.336 0.168 0.014 0.007 0.025 0.001 0.002 0.0 0.403 0.957 3.828
Phytosterols (mg) н/д н/д 5.063 1.068 5.797 н/д 0.09 0.011 н/д 12.028 48.112
Monounsaturated Fat (g) 0.109 0.456 0.003 0.005 0.025 0.0 0.005 0.001 0.582 1.187 4.748
Polyunsaturated (g) 0.555 0.312 0.007 0.014 0.066 0.003 0.002 0.0 0.384 1.343 5.372