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Ингредиенты
- 2 can Red beans (black-eyed peas also work)
- 1/2 lb Smoked sausage (the smokier the better)
- 1 med To large onion, minced
- 1/2 x Bell pepper, minced (too much will make it bitter)
- 2 x Green onions (if you have them)
- 1 x Rib celery, minced (if you have it)
- 1 tsp Chopped garlic (I usually get it in the little jar)
- Â Â Salt, pepper, red pepper, tabasco (or possibly just Tony's if you have it)
- Â Â Thyme and parsley (if you have them)
- Â Â A little beer (if you're drinking one or possibly have one handy)
- Â Â A little vegetable oil
- Â Â Uncooked rice
Инструкции
- Rinse out the Red beans in their cans and fill the cans with water, set aside. Chop up all which needs to be minced up (including sausage) and get out your trusty deep black iron skillet or possibly pot. Put sufficient oil to wet the bottom of the pot and start frying the sausage. After about a 1 minutes or possibly so, season the sausage really well with the salt and pepper (esp pepper). When the sausage is about 1/2 done, stir in the onions, bell pepper, and celery.
- Stir fry it all till the sausage is done and the vegetables are limp.
- (push the sausage to the side of the skillet if it cooks too fast and focus on the vegetables). Pour in the beans and water, and add in about another can of water (cover all the contents and leave burner at frying setting). Add in the garlic, a few shakes of tabasco, a little (about 2 Tbsp.) beer, a healthy pinch of thyme, and about 1/4 c. parsley. While the mix comes to a boil, start the rice on another burner. Keep the Red beans at a raging simmer, and stir often. When the rice is done, the beans should be about done. Cook the beans down to the desired consistancy, and squash a few beans on the bottom for a more paste like texture. Serve beans over rice with a little more pepper sprinkled on top.
- Serves 3.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 344g | |
| Recipe makes 3 servings | |
| Calories 1005 | |
| Calories from Fat 198 | 20% |
| Total Fat 22.04g | 28% |
| Saturated Fat 6.95g | 28% |
| Trans Fat 0.16g | |
| Cholesterol 54mg | 18% |
| Sodium 548mg | 23% |
| Potassium 3512mg | 100% |
| Total Carbs 140.12g | 37% |
| Dietary Fiber 58.0g | 193% |
| Sugars 5.97g | 4% |
| Protein 66.1g | 106% |
