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Ингредиенты
- 1 lb Dry red beans
- Â Â Water
- 1 c. Dry red wine (opt)
- 3 lrg onions, minced
- 1 Tbsp. Garlic minced
- 1/2 c. Finely minced parsley
- 1/2 c. Minced green onions
- 1/4 c. Bacon drippings
- 1 x Ham bone and scraps (hocks)
- 10 c. Ham stock or possibly water
- Â Â Salt to taste
- Â Â Tabasco sauce to taste
Инструкции
- Prepare the beans the night before. Clean and pick through beans to remove foreign objects. Rinse several times in water to make sure beans are absolutely clean. In a lge. mixing bowl, combine the beans, with sufficient water to cover by 1 inch, and the wine, onions, garlic, parsley and green onions. Soak overnight, covered. Next morning, saute/fry the hambone and scraps in the bacon drippings, in an 8 quart. pot. Pour the beans, with soaking water and all the seasonings, into the pot, then add in sufficient stock to cover the beans by 2 inches; bring to a boil, then reduce the heat.
- Cover and simmer for 2 hours., stirring occasionally so the beans will not stick and burn. Season with salt and warm sauce when the beans are tender. To make beans thicker, remove about a c. full, mash, and return to the pot. Stir in. Serve over warm cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 454g | |
| Recipe makes 8 servings | |
| Calories 305 | |
| Calories from Fat 71 | 23% |
| Total Fat 7.92g | 10% |
| Saturated Fat 2.46g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 7mg | 2% |
| Sodium 34mg | 1% |
| Potassium 950mg | 27% |
| Total Carbs 40.49g | 11% |
| Dietary Fiber 15.3g | 51% |
| Sugars 3.77g | 3% |
| Protein 14.23g | 23% |
