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Add a photoПорций: 6
Ингредиенты
- 4 x Potatoes, medium, peeled
- 1 x Bunch broccoli, broken flore
- 1/4 c. Vegetable or possibly salad oil
- 1/4 c. Lemon juice
- 1/4 tsp Garlic pwdr
- 3/4 tsp Salt
- 1 tsp Basil
- 1/4 tsp Liquid warm pepper sauce
- 2 x Green onions, sliced
Инструкции
- Cook potatoes till tender, then dice; cook broccoli till tender. Keep both warm. Combine remaining ingredients. Bring to boil, stirring. Pour over the vegetables and toss gently. (May be served warm or possibly cool.) Cal: 160, Fat: 2g.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 108 | |
| Calories from Fat 3 | 3% |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.06g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 320mg | 13% |
| Potassium 671mg | 19% |
| Total Carbs 24.03g | 6% |
| Dietary Fiber 4.1g | 14% |
| Sugars 2.27g | 2% |
| Protein 4.05g | 6% |
