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Рецепт Hot Potato And Broccoli Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Vegetable or possibly salad oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
106.5g 		broccoli
61.81g 		lemon juice
10.17g 		garlic
0.12g 		salt
0.75g 		basil
0.09g 		pepper sauce
0.21g 		onions
4.8g 		Всего в порции Всего в рецепте
Protein (g) 2.15 1.74 0.04 0.02 0.0 0.0 0.0 0.09 4.05 24.3
Total Fat (g) 0.1 0.23 0.0 0.0 0.0 0.0 0.0 0.01 0.34 2.04
Carbohydrates (g) 18.61 4.1 0.88 0.08 0.0 0.0 0.0 0.35 24.03 144.18
Ash (g) 1.15 0.54 0.03 0.0 0.75 0.0 н/д 0.04 2.51 15.06
Calories (kcal) 82.005 21.017 2.542 0.387 0.0 0.022 0.025 1.536 107.533 645.198
Starch (g) 16.44 0.0 н/д н/д н/д н/д н/д н/д 16.44 98.64
Sucrose (g) 0.18 0.06 н/д н/д н/д 0.0 н/д н/д 0.24 1.44
Glucose (dextrose) (g) 0.35 0.3 н/д н/д н/д 0.0 н/д н/д 0.65 3.9
Fructose (g) 0.29 0.42 н/д н/д н/д 0.0 н/д н/д 0.71 4.26
Lactose (g) 0.0 0.13 н/д н/д н/д 0.0 н/д н/д 0.13 0.78
Maltose (g) 0.0 0.13 н/д н/д н/д 0.0 н/д н/д 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.5 55.2 9.22 0.01 0.0 0.09 0.2 4.31 153.53 921.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.83 1.05 0.24 0.03 0.0 0.0 0.0 0.11 2.27 13.62
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 1.6 0.0 0.0 0.0 0.0 0.0 0.1 4.1 24.6
Calcium (mg) 12.78 29.052 0.712 0.093 0.18 0.166 0.025 3.456 46.464 278.784
Iron (mg) 0.83 0.45 0.0 0.0 0.0 0.0 0.0 0.07 1.37 8.22
Magnesium (mg) 24.495 12.981 0.61 0.068 0.008 0.06 0.025 0.96 39.206 235.236
Phosphorus (mg) 60.705 40.797 0.61 0.487 0.0 0.053 0.048 1.776 104.475 626.85
Potassium (mg) 448.365 195.33 12.607 1.285 0.06 0.277 0.267 13.248 671.438 4028.628
Sodium (mg) 6.39 20.398 0.102 0.03 290.685 0.004 1.319 0.768 319.696 1918.176
Zinc (mg) 0.31 0.25 0.01 0.0 0.0 0.0 0.0 0.02 0.59 3.54
Copper (mg) 0.117 0.031 0.003 0.0 0.0 0.0 0.0 0.004 0.156 0.936
Manganese (mg) 0.16 0.13 0.001 0.001 0.001 0.001 н/д 0.008 0.301 1.806
Selenium (mcg) 0.3 1.5 0.0 0.0 0.0 0.0 0.0 0.0 2.0 12.0
Vitamin A, IU (IU) 2.13 385.097 2.033 0.0 0.0 4.951 н/д 47.856 442.068 2652.408
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 19.162 0.102 0.0 0.0 0.248 0.171 2.4 22.082 132.492
Beta Carotene (mcg) 1.065 223.146 0.305 0.0 0.0 2.949 1.915 28.704 258.084 1548.504
Vitamin E (mg) 0.01 0.48 0.02 0.0 0.0 0.0 0.0 0.03 0.54 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.52 867.241 0.915 0.0 0.0 5.303 0.021 54.576 936.576 5619.456
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.11 н/д 0.0 н/д 0.0 н/д н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 21.0 55.1 4.7 0.0 0.0 0.0 0.0 0.9 81.7 490.2
Thiamin (mg) 0.085 0.043 0.003 0.001 0.0 0.0 0.0 0.003 0.135 0.81
Riboflavin (mg) 0.032 0.074 0.001 0.0 0.0 0.0 0.0 0.004 0.111 0.666
Niacin (mg) 1.118 0.396 0.01 0.001 0.0 0.001 0.0 0.025 1.551 9.306
Pantothenic acid (mg) 0.32 0.352 0.01 н/д 0.0 0.0 н/д 0.004 0.686 4.116
Vitamin B-6 (mg) 0.32 0.111 0.005 0.003 0.0 0.0 0.0 0.003 0.443 2.658
Folate (mcg) 17.04 38.942 1.322 0.002 0.0 0.064 0.002 3.072 60.444 362.664
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 11.6 0.5 0.1 0.0 0.0 0.0 0.3 25.3 151.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 0.002 0.012
Tryptophan (g) 0.032 0.019 н/д 0.0 0.0 0.0 н/д 0.001 0.052 0.312
Threonine (g) 0.085 0.056 н/д 0.001 0.0 0.0 н/д 0.003 0.145 0.87
Isoleucine (g) 0.085 0.049 н/д 0.001 0.0 0.0 н/д 0.004 0.139 0.834
Leucine (g) 0.128 0.08 н/д 0.001 0.0 0.0 н/д 0.005 0.215 1.29
Lysine (g) 0.138 0.087 н/д 0.001 0.0 0.0 н/д 0.004 0.23 1.38
Methionine (g) 0.032 0.025 н/д 0.0 0.0 0.0 н/д 0.001 0.058 0.348
Cystine (g) 0.032 0.019 н/д 0.0 0.0 0.0 н/д н/д 0.051 0.306
Phenylalanine (g) 0.096 0.074 н/д 0.001 0.0 0.0 н/д 0.003 0.174 1.044
Tyrosine (g) 0.085 0.031 н/д 0.0 0.0 0.0 н/д 0.002 0.119 0.714
Valine (g) 0.128 0.08 н/д 0.001 0.0 0.0 н/д 0.004 0.213 1.278
Arginine (g) 0.107 0.117 н/д 0.002 0.0 0.0 н/д 0.006 0.232 1.392
Histidine (g) 0.053 0.037 н/д 0.0 0.0 0.0 н/д 0.001 0.092 0.552
Alanine (g) 0.064 0.062 н/д 0.0 0.0 0.0 н/д 0.004 0.13 0.78
Aspartic acid (g) 0.543 0.204 н/д 0.002 0.0 0.0 н/д 0.008 0.757 4.542
Glutamic acid (g) 0.373 0.334 н/д 0.002 0.0 0.0 н/д 0.018 0.728 4.368
Glycine (g) 0.064 0.056 н/д 0.001 0.0 0.0 н/д 0.004 0.125 0.75
Proline (g) 0.075 0.068 н/д 0.0 0.0 0.0 н/д 0.006 0.149 0.894
Serine (g) 0.096 0.074 н/д 0.001 0.0 0.0 н/д 0.004 0.175 1.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.025 0.0 0.0 0.0 0.0 0.0 0.001 0.059 0.354
Phytosterols (mg) 5.325 н/д н/д 0.009 0.0 н/д н/д н/д 5.334 32.004
Monounsaturated Fat (g) 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.001 0.008 0.048
Polyunsaturated (g) 0.043 0.025 0.0 0.0 0.0 0.0 0.001 0.003 0.072 0.432