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Рецепт Red Beans and Rice

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1 голос | 1226 визитов
Порций: 50
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Cost per serving $0.51 view details

Инструкции

  1. Drain the beans, discarding the water and set them aside in a pan.
  2. Place onions, celery, garlic, bay leaves, and thyme in a mixing bowl or large pan. Drizzle olive oil over them and let the mixture sit at room temperature for at least 30 minutes.
  3. Pour the olive oil and vegetables over the beans and let them sit in room temperature for at leat10-15 minutes.
  4. Add enough water to cover the beans and bring to a boil. Lower the heat to a simmer, add salt and pepper, cover, and cook until the beans are tender, about 3 to 4 hours.
  5. Remove the bay leaves and serve the hot beans over the rice.
  6. Note: Can either serve beans and rice separately or beans can be incorporated with the rice prior to service.

Nutrition Facts

Amount Per Serving %DV
Serving Size 199g
Recipe makes 50 servings
Calories 382  
Calories from Fat 45 12%
Total Fat 5.17g 6%
Saturated Fat 0.77g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 593mg 25%
Potassium 1006mg 29%
Total Carbs 66.84g 18%
Dietary Fiber 16.9g 56%
Sugars 2.58g 2%
Protein 17.92g 29%
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