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Рецепт Braised Pork Shoulder Chops With Caramelized Onions, Apples And Raisins

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0 голосов | 1779 визитов
Порций: 2

Ингредиенты

Cost per serving $4.33 view details

Инструкции

  1. Heat oil in a saute/fry pan over medium high heat. Season the pork chops and sear both sides till nicely caramelized. Remove the chops to another dish and in the same pan, saute/fry the onions till caramelized.
  2. Deglaze with the wine, bringing to a boil and scraping up any brown bits which have accumulated. Reduce heat to simmer.
  3. Return the pork chops to the pan, sliced apples, raisins, and chicken stock and simmer, covered till pork is tender, about 1 hour.
  4. Remove the pork chops and strain the liquid into a clean pot, reserving the fruit. Reduce braising liquid till 2/3 of original volume. Season and serve with the pork, apples, onions and raisins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 783g
Recipe makes 2 servings
Calories 646  
Calories from Fat 172 27%
Total Fat 19.27g 24%
Saturated Fat 4.7g 19%
Trans Fat 0.03g  
Cholesterol 97mg 32%
Sodium 467mg 19%
Potassium 1620mg 46%
Total Carbs 67.22g 18%
Dietary Fiber 8.2g 27%
Sugars 46.1g 31%
Protein 43.89g 70%
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