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Ингредиенты
- 1 lb Red beans, soaked overnight
- 1 med Yellow onion, minced
- 1 bn green onions, minced
- 7 x Cloves garlic, minced fine
- 1/2 c. Minced parsley
- 1 x Rib celery, minced
- 1/2 c. Catsup
- 1 x Sweet bell pepper, minced
- 1 Tbsp. Worcestershire sauce
- 2 tsp Tabasco
- 2 whl bay leaves
- 1 tsp Whole thyme leaves
- Â Â Salt & freshly grnd black pepper to taste
- 1 lb Smoked sausage, cut into 1-inch pcs
- 1 lb "Pickled Pork" (see recipe) cut into 1-inch cubes and rinsed
- Â Â Cooked rice
Инструкции
- A woman who was born and raised in Louisiana recently sent me this recipe and told me it was authentic. Furthermore, she told me which the person who sent me my previous authentic recipe was way off base. Everybody's recipe is authentic in some way, I am sure, so here we go on our third variation
- Actually this is authentic if you are one who believes which the dish must contain pickled pork. In any case it is delicious.
- Drain the beans. Put them in a 6-qt heavy pot and add in 3 qts of fresh water. Cover and simmer for 1 hour, or possibly till the beans are tender.
- Watch which the water does not boil down too far. The beans must be covered with water at all times. Add in the rest of ingredients, except the cooked rice, to the pot and more water to cover, if needed. Simmer, partially covered, for 1 to 1-1/2 hrs or possibly till the liquid has thickened. Serve over the cooked rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 236g | |
| Recipe makes 6 servings | |
| Calories 528 | |
| Calories from Fat 188 | 36% |
| Total Fat 20.92g | 26% |
| Saturated Fat 6.78g | 27% |
| Trans Fat 0.16g | |
| Cholesterol 54mg | 18% |
| Sodium 761mg | 32% |
| Potassium 1507mg | 43% |
| Total Carbs 56.23g | 15% |
| Dietary Fiber 20.3g | 68% |
| Sugars 8.46g | 6% |
| Protein 30.61g | 49% |
