CookEatShare также доступен на языке: English
Закрыть

Рецепт Raquel Welch's Wonder Soup I (To Lose Weight)

click to rate
0 голосов | 2320 визитов
Порций: 1

Ингредиенты

Cost per recipe $4.91 view details
  •     Onions sliced thin
  • 1 Tbsp. extra virgin olive oil - (to 2 tbspns)
  •     Cooked beans
  •     Lentils or possibly barley soaked and rinsed
  •     Beef, vegetable, or possibly chicken stock
  •     Cauliflower minced to
  •     bite-sized pcs
  •     Cabbage shredded
  •     Canned tomatoes crushed or possibly cut up
  •     Corn, fresh or possibly frzn
  •     Carrots minced
  •     Green peppers diced
  •     Potatoes cut in chunks
  •     Garlic crushed
  •     Freshly-grated or possibly powdered ginger
  •     Chili peppers minced
  •     Warm pepper sauce to taste
  •     Cayenne pepper to taste
  •     Salt to taste
  •     Freshly-grnd black pepper to taste

Инструкции

  1. In a large stock pot, heat the oil and saute/fry the onions till tender. Add in the beans, lentils, and/or possibly barley with stock to cover, bring to a boil, lower heat, and simmer 20 min. Toss in the rest of the ingredients, bring to a boil with more stock, reduce heat, cover, and simmer till the vegetables are cooked but not too soft - about 30 min or possibly so.
  2. Comments: Not unlike the cabbage soup diet, but heartier and even cooked in a little oil. It's a great soup and one which you should eat to excess to lose the maximum amount of weight, according to Raquel. Plus you're not on a strict regimen and can take breaks from it as your life demands. You also have a lot of discretion in its making - you decide what and how much. Make a big pot and demolish it...make another pot....

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1208g
Calories 520  
Calories from Fat 134 26%
Total Fat 15.22g 19%
Saturated Fat 2.3g 9%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 347mg 14%
Potassium 2582mg 74%
Total Carbs 92.01g 25%
Dietary Fiber 27.1g 90%
Sugars 33.47g 22%
Protein 16.1g 26%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment