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Рецепт Raquel Welch's Wonder Soup I (To Lose Weight)

by Global Cookbook

Ингредиенты

Onions sliced thin 1 Tbsp. extra virgin olive oil - (to 2 tbspns)     Cooked beans     Lentils or possibly barley soaked and rinsed     Beef, vegetable, or possibly chicken stock     Cauliflower minced to     bite-sized pcs     Cabbage shredded     Canned tomatoes crushed or possibly cut up     Corn, fresh or possibly frzn

Carrots minced     Green peppers diced     Potatoes cut in chunks     Garlic crushed     Freshly-grated or possibly powdered ginger     Chili peppers minced     Warm pepper sauce to taste     Cayenne pepper to taste     Salt to taste     Freshly-grnd black pepper to taste

Инструкции

1. In a large stock pot, heat the oil and saute/fry the onions till tender. Add in the beans, lentils, and/or possibly barley with stock to cover, bring to a boil, lower heat, and simmer 20 min. Toss in the rest of the ingredients, bring to a boil with more stock, reduce heat, cover, and simmer till the vegetables are cooked but not too soft - about 30 min or possibly so.
2. Comments: Not unlike the cabbage soup diet, but heartier and even cooked in a little oil. It's a great soup and one which you should eat to excess to lose the maximum amount of weight, according to Raquel. Plus you're not on a strict regimen and can take breaks from it as your life demands. You also have a lot of discretion in its making - you decide what and how much. Make a big pot and demolish it...make another pot....

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