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Add a photoПорций: 8
Ингредиенты
- 1 c. diced onion
- 8 tsp instant chicken broth granules or possibly
- 8 pkt instant chicken broth & seasoning mix
- 8 x cloves chopped garlic (equal to 4 tsp.)
- 9 c. assorted sliced veggies *see Note
- 1 x tomato seeded & minced
- 4 tsp fresh parsley minced (or possibly 1 tsp dry)
- 1 tsp dry basil leaves ( I prefer 1Tb fresh)
- 1/2 tsp pepper (I use a bit less of restaurant grind)
Инструкции
- 1). Spray large (5+ Qt), non-stick saucepan lightly with Pam. Saute/fry onions over medium heat till almost translucent/soft. Add in garlic and dry chicken mix. Continue cooking till onion is translucent/soft. ( I like my onions lightly browned).
- 2.. Stir in remaining ingredients. Cover and cook over low heat for about 10 min.
- 3.. Add in 8 c. of water and bring to a boil. Reduce heat, cover and simmer about 20 min (till vegetables are soft). 4.. Use a slotted spoon to remove about 2 c. of vegetables from pan; set aside.
- 5.. Allow soup to cold to room temperature. Puree remaining soup in a blender in small batches. (I plan to use my new hand blender right in the pot)
- 6.. Return pureed mix and reserved vegetables to saucepan and heat.
- Enjoy as an unlimited vegetable on the Weight Watchers plan!
- This soup is especially good with 7 - 8 fat-free cracked pepper crackers
- (that count as one bread serving).
- I like to microwave 1 1/2 c. of this soup to 150 degrees and eat with the crackers about 30 min before lunch.
- This is a "free food" per WW leaders and materials. Enjoy!
- Description: "Large Quantity of WW Veggie Soup"
- NOTES :* I use a combo. of zucchini, yellow squash, carrot, & mushrooms
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 312g | |
| Recipe makes 8 servings | |
| Calories 503 | |
| Calories from Fat 156 | 31% |
| Total Fat 17.39g | 22% |
| Saturated Fat 3.99g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 3853mg | 161% |
| Potassium 1000mg | 29% |
| Total Carbs 43.04g | 11% |
| Dietary Fiber 13.8g | 46% |
| Sugars 4.07g | 3% |
| Protein 43.62g | 70% |
