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Рецепт Favorite Vegetable Soup, Weight Watchers'
by Global Cookbook

Favorite Vegetable Soup, Weight Watchers'
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  Порций: 8

Ингредиенты

  • 1 c. diced onion
  • 8 tsp instant chicken broth granules or possibly
  • 8 pkt instant chicken broth & seasoning mix
  • 8 x cloves chopped garlic (equal to 4 tsp.)
  • 9 c. assorted sliced veggies *see Note
  • 1 x tomato seeded & minced
  • 4 tsp fresh parsley minced (or possibly 1 tsp dry)
  • 1 tsp dry basil leaves ( I prefer 1Tb fresh)
  • 1/2 tsp pepper (I use a bit less of restaurant grind)

Инструкции

  1. Spray large (5+ Qt), non-stick saucepan lightly with Pam. Saute/fry onions over medium heat till almost translucent/soft. Add in garlic and dry chicken mix. Continue cooking till onion is translucent/soft. ( I like my onions lightly browned).
  2. 2.. Stir in remaining ingredients. Cover and cook over low heat for about 10 min.
  3. 3.. Add in 8 c. of water and bring to a boil. Reduce heat, cover and simmer about 20 min (till vegetables are soft). 4.. Use a slotted spoon to remove about 2 c. of vegetables from pan; set aside.
  4. 5.. Allow soup to cold to room temperature. Puree remaining soup in a blender in small batches. (I plan to use my new hand blender right in the pot)
  5. 6.. Return pureed mix and reserved vegetables to saucepan and heat.
  6. Enjoy as an unlimited vegetable on the Weight Watchers plan!
  7. This soup is especially good with 7 - 8 fat-free cracked pepper crackers
  8. (that count as one bread serving).
  9. I like to microwave 1 1/2 c. of this soup to 150 degrees and eat with the crackers about 30 min before lunch.
  10. This is a "free food" per WW leaders and materials. Enjoy!
  11. Description: "Large Quantity of WW Veggie Soup"
  12. NOTES :* I use a combo. of zucchini, yellow squash, carrot, & mushrooms