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Ингредиенты
- 500 gm Beef mince, (or possibly chicken or possibly pork)
- 1 bn Fresh coriander
- 1 bn Fresh mint
- 2 x Cloves garlic
- 1 x 2 cm piece fresh ginger peeled &,, (2 to 3) minced
- 2 tsp Brown sugar
- 1 Tbsp. Soy sauce
- 2 x Fresh limes, (depending on size)
- Â Â (2 to 4) , Juice of
- 1 Tbsp. Fish sauce, (no matter what it smells like!)
- 1 Tbsp. Sesame oil
- 1 Tbsp. Sunflower or possibly other mild tasting oil
- 1 x Iceberg lettuce washed and leaves separated
- Â Â Minced, roasted peanuts
Инструкции
- Place everything except the beef and oil into a blender and whiz till smooth.
- Add in to the meat and mix well.
- You can leave this mix overnight if you wish to improve the flavour but it is almost as good immediately if you are in a hurry.
- Place oil into a stainless steel frypan and heat to smoking warm.
- Add in mince in spoonfuls and cook through quickly.
- Remove from heat and place in a bowl, garnish with fresh minced coriander and roasted peanuts.
- To serve, place a spoonful of the mince into a lettuce leaf, sprinkle with minced peanuts, roll up and eat.
- Make sure you have plenty of napkins handy!
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1259g | |
| Calories 1686 | |
| Calories from Fat 1057 | 63% |
| Total Fat 118.63g | 148% |
| Saturated Fat 34.82g | 139% |
| Trans Fat 0.0g | |
| Cholesterol 290mg | 97% |
| Sodium 2645mg | 110% |
| Potassium 3508mg | 100% |
| Total Carbs 84.95g | 23% |
| Dietary Fiber 45.8g | 153% |
| Sugars 19.29g | 13% |
| Protein 101.3g | 162% |
