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Рецепт Easy Chicken Parmesan

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Порций: 4

Ингредиенты

Cost per serving $1.30 view details
  • 4 boneless, skinless chicken breast halves (1 lb.)
  • 1 egg, slightly beaten
  • 1 c. Italian bread crumbs
  • 1 (30 ounce.) jar spaghetti sauce
  • 1/2 c. shredded Mozzarella cheese
  • 1 tbsp. grated Parmesan cheese
  • 2 tbsp. grated parsley

Инструкции

  1. Flatten chicken to even thickness. Dip chicken in egg, then into bread crumbs to coat. Brown chicken on both sides over medium heat in oil. Add in spaghetti sauce. Reduce heat, cover, simmer 10 min. Sprinkle with cheeses and parsley. Simmer 5 min. Serve with angel hair pasta.

Nutrition Facts

Amount Per Serving %DV
Serving Size 279g
Recipe makes 4 servings
Calories 369  
Calories from Fat 104 28%
Total Fat 11.59g 14%
Saturated Fat 3.95g 16%
Trans Fat 0.0g  
Cholesterol 66mg 22%
Sodium 1187mg 49%
Potassium 794mg 23%
Total Carbs 49.48g 13%
Dietary Fiber 6.8g 23%
Sugars 20.67g 14%
Protein 15.64g 25%
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