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Рецепт Easy Chicken Parmesan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
11.54g 		egg
11.0g 		bread crumbs
27.0g 		spaghetti sauce
212.63g 		mozzarella cheese
14.13g 		parmesan cheese
1.25g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 2.66 1.38 3.6 3.78 3.67 0.48 0.05 15.64 62.56
Total Fat (g) 0.14 1.09 1.43 5.72 2.83 0.36 0.01 11.59 46.36
Carbohydrates (g) 0.0 0.08 19.43 29.26 0.54 0.05 0.11 49.48 197.92
Ash (g) 0.12 0.09 0.77 4.27 н/д 0.1 0.04 5.4 21.6
Calories (kcal) 12.691 15.73 106.65 184.984 42.658 5.388 0.65 368.75 1475.0
Starch (g) н/д н/д 16.11 н/д н/д н/д н/д 16.11 64.44
Sucrose (g) н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Glucose (dextrose) (g) н/д 0.02 0.49 н/д н/д 0.0 н/д 0.52 2.08
Fructose (g) н/д 0.01 0.66 н/д н/д 0.0 н/д 0.68 2.72
Lactose (g) н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Maltose (g) н/д 0.01 0.52 н/д н/д 0.0 н/д 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.63 8.34 1.76 170.12 6.56 0.26 1.58 197.25 789.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 1.67 18.8 0.08 0.01 0.02 20.67 82.68
Galactose (g) н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.2 5.5 0.0 0.0 0.1 6.8 27.2
Calcium (mg) 1.269 5.83 49.41 46.778 103.254 13.863 2.491 222.894 891.576
Iron (mg) 0.08 0.2 1.3 1.53 0.04 0.01 0.11 3.28 13.12
Magnesium (mg) 3.231 1.32 11.61 44.651 3.673 0.475 0.903 65.862 263.448
Phosphorus (mg) 22.614 21.01 44.55 76.545 74.015 9.113 1.047 248.893 995.572
Potassium (mg) 29.421 14.74 52.92 671.895 13.419 1.563 10.0 793.957 3175.828
Sodium (mg) 7.499 15.4 197.64 871.763 74.58 19.113 1.011 1187.005 4748.02
Zinc (mg) 0.09 0.12 0.39 1.15 0.44 0.05 0.02 2.26 9.04
Copper (mg) 0.005 0.011 0.07 0.404 0.004 0.003 0.003 0.5 2.0
Manganese (mg) 0.002 0.004 0.248 0.34 н/д 0.001 0.003 0.599 2.396
Selenium (mcg) 2.1 3.5 6.8 3.0 2.3 0.2 0.0 17.8 71.2
Vitamin A, IU (IU) 2.423 53.57 0.0 1598.94 н/д 5.525 152.053 1812.511 7250.044
Retinol (mcg) 0.692 15.29 0.0 0.0 22.035 1.463 0.0 39.48 157.92
Vitamin A, RAE (mcg_RAE) 0.692 15.4 0.0 80.798 22.6 1.5 7.599 128.589 514.356
Beta Carotene (mcg) 0.0 1.1 0.0 952.56 7.204 0.388 91.225 1052.476 4209.904
Vitamin E (mg) 0.01 0.11 0.02 5.1 0.05 0.0 0.01 5.32 21.28
Vitamin D (IU) н/д 3.85 н/д н/д н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 26907.694 0.0 0.0 0.0 26907.694 107630.776
Lutein + zeaxanthin (mcg) 0.0 36.41 0.0 374.22 0.0 0.0 100.376 511.006 2044.024
Tocopherol, beta (mg) н/д 0.0 0.01 н/д н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.06 0.21 н/д н/д н/д 0.01 0.27 1.08
Tocopherol, delta (mg) н/д 0.0 0.05 н/д н/д н/д 0.0 0.05 0.2
Vitamin C (mg) 0.1 0.0 0.0 4.3 0.0 0.0 2.4 6.8 27.2
Thiamin (mg) 0.008 0.008 0.262 0.043 0.014 0.0 0.002 0.336 1.344
Riboflavin (mg) 0.01 0.053 0.108 0.128 0.047 0.006 0.002 0.353 1.412
Niacin (mg) 1.291 0.008 1.79 8.335 0.017 0.001 0.024 11.466 45.864
Pantothenic acid (mg) 0.095 0.158 0.149 0.17 н/д 0.004 0.007 0.583 2.332
Vitamin B-6 (mg) 0.063 0.015 0.032 0.361 0.011 0.001 0.002 0.486 1.944
Folate (mcg) 0.462 5.17 28.89 27.641 1.413 0.125 2.744 66.444 265.776
Vitamin B-12 (mcg) 0.04 0.14 0.09 0.0 0.33 0.03 0.0 0.63 2.52
Choline (mg) 8.5 27.6 3.9 29.1 2.0 0.2 0.2 71.6 286.4
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.031 0.019 0.043 н/д н/д 0.007 0.001 0.1 0.4
Threonine (g) 0.113 0.062 0.116 н/д н/д 0.018 0.002 0.311 1.244
Isoleucine (g) 0.141 0.074 0.146 н/д н/д 0.025 0.002 0.387 1.548
Leucine (g) 0.2 0.12 0.259 н/д н/д 0.047 0.004 0.629 2.516
Lysine (g) 0.226 0.1 0.116 н/д н/д 0.037 0.003 0.483 1.932
Methionine (g) 0.074 0.042 0.062 н/д н/д 0.013 0.001 0.191 0.764
Cystine (g) 0.035 0.03 0.076 н/д н/д 0.002 0.0 0.142 0.568
Phenylalanine (g) 0.106 0.075 0.178 н/д н/д 0.026 0.003 0.388 1.552
Tyrosine (g) 0.09 0.055 0.108 н/д н/д 0.029 0.001 0.284 1.136
Valine (g) 0.133 0.095 0.162 н/д н/д 0.032 0.003 0.424 1.696
Arginine (g) 0.16 0.09 0.149 н/д н/д 0.02 0.002 0.421 1.684
Histidine (g) 0.083 0.034 0.081 н/д н/д 0.014 0.001 0.213 0.852
Alanine (g) 0.145 0.081 0.13 н/д н/д 0.015 0.004 0.374 1.496
Aspartic acid (g) 0.238 0.146 0.208 н/д н/д 0.033 0.005 0.63 2.52
Glutamic acid (g) 0.399 0.185 1.112 н/д н/д 0.109 0.005 1.81 7.24
Glycine (g) 0.13 0.047 0.132 н/д н/д 0.01 0.003 0.322 1.288
Proline (g) 0.11 0.056 0.37 н/д н/д 0.058 0.004 0.597 2.388
Serine (g) 0.091 0.107 0.178 н/д н/д 0.029 0.003 0.407 1.628
Cholesterol (mg) 6.692 46.53 0.0 4.253 7.628 1.1 0.0 66.202 264.808
Trans Fat (g) 0.003 н/д н/д 0.0 н/д н/д н/д 0.003 0.012
Saturated Fat (g) 0.038 0.341 0.324 1.488 1.537 0.216 0.002 3.947 15.788
Phytosterols (mg) н/д н/д 2.16 н/д н/д н/д 0.09 2.25 9.0
Monounsaturated Fat (g) 0.035 0.419 0.275 1.254 0.685 0.105 0.005 2.779 11.116
Polyunsaturated (g) 0.032 0.15 0.556 2.509 0.072 0.015 0.002 3.336 13.344