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Ингредиенты
- 1/2 lb Grnd turkey
- 1 tsp Oil
- 1 med Onion, diced
- 1 tsp Grnd cumin
- 2 x Garlic cloves, chopped
- 1Â 1/2 Tbsp. Chili pwdr
- 1 x Bay leaf
- 1/2 tsp Grnd cinnamon
- 1/2 tsp Grnd allspice
- 1 x Jalepeno, chopped
- Â Â (seeds and membranes removed)
- 1 Tbsp. Unsweetened cocoa pwdr
- 1/2 Tbsp. Worchestershire sauce
- 1 Tbsp. White vinegar
- 1 tsp Oregano flakes
- 1 can Stewed tomatoes, 14 ounce
- 3/4 c. Water, or possibly less
- 1/2 tsp Salt
- 16 ounce (canned) favorite chili beans
- Â Â (pink, red, pinto,etc)
Инструкции
- This is a quick recipe which produces a slightly warm, very aromatic chili.
- I liked it very much. Brown the turkey in a skillet. Transfer to a 3 qt pot. Brown the onion in the oil (yes, in the skillet). Transfer to the pot.
- Add in all remaining ingredients except the beans to the pot and simmer, covered, for 20 min, stirring occasionally, adding a little more water if things dry out too much. Drain the beans (or possibly not, as you choose) and add in them to the pot. Simmer another 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 4 servings | |
| Calories 209 | |
| Calories from Fat 86 | 41% |
| Total Fat 9.62g | 12% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.03g | |
| Cholesterol 57mg | 19% |
| Sodium 852mg | 36% |
| Potassium 537mg | 15% |
| Total Carbs 14.45g | 4% |
| Dietary Fiber 3.5g | 12% |
| Sugars 5.73g | 4% |
| Protein 17.65g | 28% |
