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Рецепт Quick & Easy Beef Tortilla

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2 голоса | 1605 визитов

This is easy, light and so delicious.

Enjoy with Love,

Catherine

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Порций: 5
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Ингредиенты

Cost per serving $2.30 view details
  • 2 lbs. ground beef
  • 2 Italian Sweet Peppers – sliced
  • 2 Sweet Onions – sliced
  • ½ cup chopped parsley
  • ½ cup chopped cilantro
  • 1 Jalapeño – sliced with seeds
  • 5 cloves garlic – crushed & chopped
  • 2 vine ripe tomatoes – sliced
  • 2 tablespoons -Living the Gourmet Spice Rub
  • Feta cheese for garnish
  • Cut lettuce
  • 2 Avocados
  • Olive oil
  • Juice of ½ lemon
  • Medium sized soft tortillas

Инструкции

  1. In a large frying pan cook the chop meat and drain the fat.
  2. On a heated griddle place the veggies and grill until the onion is clear and slightly golden. Add the veggies to the chop meat and season to taste with the Living the Gourmet Spice Rub.
  3. In a bowl mash the avocado with the lemon juice and a drizzle of olive oil and a dash of pepper.
  4. Heat the tortillas and top with lettuce, meat, and avocado and feta cheese.

Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 5 servings
Calories 555  
Calories from Fat 350 63%
Total Fat 38.85g 49%
Saturated Fat 14.23g 57%
Trans Fat 0.0g  
Cholesterol 130mg 43%
Sodium 221mg 9%
Potassium 866mg 25%
Total Carbs 16.22g 4%
Dietary Fiber 4.7g 16%
Sugars 4.25g 3%
Protein 35.19g 56%
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