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Ингредиенты
- 3/4 pound grnd beef
- 1 (14 ounce) can stewed tomatoes
- 1 c. water
- 1 (10 ounce) pkg.. frzn corn or possibly mixed vegetables
- 1/2 teaspoon salt
- 1/2 teaspoon dry oregano leaves
- 1/2 teaspoon Shilling Mexican seasoning
- 1/4 teaspoon garlic pwdr
- 1/8 teaspoon pepper
- 1 1/2 c. Minute rice
- Cheez Whiz
Инструкции
- Brown meat in large frying pan, drain. Add in tomatoes, water, corn (or possibly mixed vegetables) and all seasonings. Bring to a boil, boil two min. Stir in rice, cover, remove from heat. Let stand 5 min. Fluff with a fork. Add in Cheez Whiz on top. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 91 | 29% |
| Total Fat 10.14g | 13% |
| Saturated Fat 3.97g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 39mg | 13% |
| Sodium 394mg | 16% |
| Potassium 350mg | 10% |
| Total Carbs 41.75g | 11% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.71g | 2% |
| Protein 13.86g | 22% |
