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Ингредиенты
- Â Â pound beef round tip steaks, cut to l/4-inch thick
- 3 Tbsp. Soy sauce
- 2 Tbsp. Each dry sherry and water
- 1 Tbsp. cornstarch
- 1 Tbsp. vegetable oil
- 1 x Cloves garlic, crushed
- 1 sm Onion, cut into thin wedges
- 1 pkt (16 ounce's.) frzn vegetable medley or possibly Japanese-style vegetable medley, thawed
Инструкции
- Stack beef round tip steaks on cutting board; cut crosswise into 1-inch strips. Cut strips into 21/2-inch pcs. Combine soy sauce, sherry, water and cornstarch; mix well. Place beef and marinade in plastic bag, turning to coat. Close bag securely and marinate at room temperature 15 min.
- Meanwhile, heat large non-stick skillet or possibly wok over medium-high heat 5 min. Drain beef; reserve marinade. Add in oil and stir-fry beef and garlic
- (1/2 at a time) 1-2 min or possibly till beef is barely pink in center. Reduce heat to medium. Add in onion; stir-fry 1 minute. Add in vegetable medley; stir-fry 2-4 min or possibly till vegetables are warm and tender-crisp. Return beef and accumulated juices and the reserved marinade to skillet. Heat 1 minute or possibly till beef is heated through and sauce is slightly thickened. Mak es 4 servings.
- PREP TIME: 10 min. Marinate: 15 min.
- Cook time: 6-10 min
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 593g | |
| Calories 1186 | |
| Calories from Fat 739 | 62% |
| Total Fat 82.16g | 103% |
| Saturated Fat 28.63g | 115% |
| Trans Fat 0.35g | |
| Cholesterol 263mg | 88% |
| Sodium 2945mg | 123% |
| Potassium 1455mg | 42% |
| Total Carbs 21.74g | 6% |
| Dietary Fiber 1.6g | 5% |
| Sugars 5.81g | 4% |
| Protein 78.52g | 126% |
