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Ингредиенты
- 1 lb Lean boneless sirloin, Trimmed, and cut into 1/4 Inch Strips (if you'11 stick the Steak in the freezer for About
- 30 x Min, it'll slice more Easily)
- 2 tsp Peeled, chopped ginger root
- 1/4 tsp Grated orange rind
- 1/2 c. Orange juice
- 2 Tbsp. Balsamic vinegar
- 2 Tbsp. Low-sodium soy sauce
- 2 tsp Cornstarch
- 1 tsp Sesame oil
- 1/2 lb Fresh snow pea pods (be Sure ends are trimmed and Strings are removed)
- 1/2 c. Fresh bean sprouts
- 1/2 c. Celery, sliced on the Diagonal
- 1/2 c. Red pepper, sliced into Strips
- 3 c. Cooked brown rice (use the Instant variety - it's Great) Makes 6 servings. Serving has about 250
Инструкции
- In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade.
- Add in meat strips and place in refrigerator for 30-45 min. Remove meat strips and add in cornstarch to remaining marinade. Zip bag and mix cornstarch into marinade. Spray nonstick skillet with nonstick cooking spray and heat to medium high. Add in meat strips and stir-fry for 5 min. Remove from skillet. Drizzle sesame oil over skillet. Add in snow peas, bean sprouts, celery and pepper and stir-fry 3 min. Add in steak strips and reserved marinade and stir-fry an additional 2-3 min. Mix should be slightly thickened. Serve over rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 6 servings | |
| Calories 216 | |
| Calories from Fat 28 | 13% |
| Total Fat 3.2g | 4% |
| Saturated Fat 0.73g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 357mg | 15% |
| Potassium 412mg | 12% |
| Total Carbs 30.86g | 8% |
| Dietary Fiber 3.5g | 12% |
| Sugars 3.9g | 3% |
| Protein 15.05g | 24% |
