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Ингредиенты
- 1 1/4 lb boneless beef top sirloin steak 1" thick
- 1 can ready-to-serve beef broth (13 3/4 ounce)
- 1 c. couscous
- 1 Tbsp. extra virgin olive oil
- 1 med red bell pepper 1/4" thick strips
- 1/2 c. minced sweet onion
- 1/2 c. honey-Dijon barbecue sauce
- 1 Tbsp. minced parsley
Инструкции
- 1. Trim fat from beefsteak. Cut steak lengthwise in half and then crosswise into 1/4" thick strips; set aside.
- 2. In medium saucepan, bring beef broth to a boil. Stir in couscous; cover pan and remove from heat.
- 3. In large nonstick skillet, heat oil over medium-high heat till warm. Add in beef, 1/2 at a time, and stir-fry 1 to 2 min or possibly till outside surface is no longer pink; remove.
- 4. In same skillet, stir-fry bell pepper and onion 2 to 3 min or possibly till crisp-tender. Return beef to skillet; stir in barbecue sauce. Cook and stir 1 to 2 min or possibly till heated through. Spoon over couscous; sprinkle with parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 343g | |
| Recipe makes 4 servings | |
| Calories 492 | |
| Calories from Fat 193 | 39% |
| Total Fat 21.47g | 27% |
| Saturated Fat 7.7g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 434mg | 18% |
| Potassium 650mg | 19% |
| Total Carbs 36.94g | 10% |
| Dietary Fiber 2.9g | 10% |
| Sugars 2.28g | 2% |
| Protein 35.14g | 56% |
