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Рецепт Easy Beef Stir Fry (Low Fat) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
30 x Min, it'll slice more Easily)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		sirloin
52.16g 		ginger root
0.62g 		orange rind
0.08g 		orange juice
20.67g 		balsamic vinegar
5.33g 		soy sauce
5.33g 		cornstarch
0.89g 		sesame oil
0.75g 		snow pea
37.8g 		bean sprouts
8.67g 		celery
7.49g 		pepper
10.18g 		rice
97.5g 		Всего в порции Всего в рецепте
Protein (g) 10.54 0.01 0.0 0.14 0.03 0.33 0.0 0.0 1.06 0.26 0.05 0.1 2.52 15.05 90.3
Total Fat (g) 1.35 0.0 0.0 0.04 0.0 0.0 0.0 0.75 0.11 0.02 0.01 0.03 0.88 3.2 19.2
Carbohydrates (g) 0.0 0.11 0.01 2.15 0.91 0.41 0.81 0.0 2.72 0.51 0.22 0.61 22.39 30.86 185.16
Ash (g) 0.57 0.0 н/д 0.08 0.02 0.82 0.0 0.0 0.15 0.04 0.06 0.05 0.45 2.23 13.38
Calories (kcal) 57.379 0.496 0.039 9.3 4.693 2.827 3.385 6.63 15.876 2.6 1.199 3.156 108.225 215.805 1294.83
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.01 0.0 0.34 0.35 2.1
Glucose (dextrose) (g) н/д н/д н/д н/д 0.4 н/д н/д н/д н/д н/д 0.04 0.2 0.0 0.64 3.84
Fructose (g) н/д н/д н/д н/д 0.39 н/д н/д н/д н/д н/д 0.04 0.23 0.0 0.66 3.96
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.61 0.49 0.07 18.25 4.08 3.77 0.07 0.0 33.76 7.83 7.15 9.39 71.26 195.73 1174.38
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 1.74 0.8 0.09 0.0 0.0 н/д 0.36 0.14 0.43 0.34 3.9 23.4
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.05 0.0 0.0 0.05 0.3
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.2 0.2 0.1 0.2 1.8 3.5 21.0
Calcium (mg) 5.738 0.099 0.112 2.273 1.44 1.013 0.018 0.0 18.9 1.127 2.996 0.713 9.75 44.179 265.074
Iron (mg) 0.42 0.0 0.0 0.04 0.04 0.1 0.0 0.0 0.76 0.08 0.01 0.04 0.41 1.91 11.46
Magnesium (mg) 13.562 0.267 0.013 2.273 0.64 2.293 0.027 0.0 8.694 1.82 0.824 1.222 41.925 73.56 441.36
Phosphorus (mg) 114.758 0.211 0.01 3.513 1.013 6.667 0.115 0.0 19.278 4.68 1.798 2.647 80.925 235.616 1413.696
Potassium (mg) 181.527 2.573 0.133 41.333 5.973 11.573 0.027 0.0 72.576 12.913 19.476 21.483 41.925 411.514 2469.084
Sodium (mg) 41.73 0.081 0.005 0.207 1.227 300.64 0.08 0.0 1.512 0.52 5.993 0.407 4.875 357.276 2143.656
Zinc (mg) 1.42 0.0 0.0 0.01 0.0 0.03 0.0 0.0 0.15 0.04 0.01 0.03 0.61 2.31 13.86
Copper (mg) 0.063 0.001 0.0 0.008 0.002 0.005 0.0 0.0 0.03 0.014 0.003 0.002 0.098 0.226 1.356
Manganese (mg) 0.016 0.001 н/д 0.002 0.007 0.022 0.0 н/д 0.091 0.016 0.007 0.011 0.887 1.062 6.372
Selenium (mcg) 4.5 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.3 0.1 0.0 0.0 9.6 14.5 87.0
Vitamin A, IU (IU) 0.0 0.0 н/д 41.333 0.0 0.0 0.0 0.0 52.92 1.82 33.634 318.788 0.0 448.495 2690.97
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.003 2.067 0.0 0.0 0.0 0.0 2.646 0.087 1.648 15.985 0.0 22.435 134.61
Beta Carotene (mcg) н/д 0.0 0.006 6.82 н/д 0.0 0.0 0.0 н/д 0.52 20.225 165.35 0.0 192.921 1157.526
Vitamin E (mg) 0.13 0.0 0.0 0.01 н/д 0.0 0.0 0.01 н/д 0.01 0.02 0.16 0.03 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.015 23.767 н/д 0.0 0.0 0.0 н/д 0.0 21.199 5.193 0.0 50.173 301.038
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.01 0.0 0.01 0.06
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 10.3 0.0 0.0 0.0 0.0 8.3 1.1 0.2 13.0 0.0 33.2 199.2
Thiamin (mg) 0.042 0.0 0.0 0.019 н/д 0.002 0.0 0.0 0.023 0.007 0.001 0.005 0.098 0.196 1.176
Riboflavin (mg) 0.162 0.0 0.0 0.006 н/д 0.009 0.0 0.0 0.038 0.01 0.004 0.009 0.029 0.268 1.608
Niacin (mg) 4.679 0.005 0.0 0.083 н/д 0.117 0.0 0.0 0.189 0.065 0.024 0.1 1.492 6.753 40.518
Pantothenic acid (mg) 0.756 0.001 н/д 0.039 н/д 0.016 0.0 0.0 0.272 0.033 0.019 0.033 0.283 1.452 8.712
Vitamin B-6 (mg) 0.271 0.001 0.0 0.008 н/д 0.008 0.0 0.0 0.057 0.008 0.005 0.03 0.146 0.534 3.204
Folate (mcg) 7.303 0.068 0.011 6.2 н/д 0.747 0.0 0.0 15.12 5.287 2.697 4.684 3.9 46.015 276.09
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 4.2
Choline (mg) н/д 0.2 0.0 1.3 н/д 1.0 0.0 0.0 н/д 1.2 0.5 0.6 9.0 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.104 0.0 н/д 0.0 н/д 0.005 0.0 0.0 0.011 0.003 0.001 0.001 0.029 0.155 0.93
Threonine (g) 0.459 0.0 н/д 0.002 н/д 0.013 0.0 0.0 0.038 0.007 0.001 0.004 0.098 0.623 3.738
Isoleucine (g) 0.522 0.0 н/д 0.002 н/д 0.016 0.0 0.0 0.06 0.011 0.001 0.002 0.107 0.723 4.338
Leucine (g) 0.84 0.0 н/д 0.002 н/д 0.027 0.0 0.0 0.087 0.016 0.002 0.004 0.205 1.183 7.098
Lysine (g) 0.871 0.0 н/д 0.002 н/д 0.019 0.0 0.0 0.076 0.015 0.002 0.004 0.098 1.087 6.522
Methionine (g) 0.245 0.0 н/д 0.0 н/д 0.005 0.0 0.0 0.004 0.003 0.001 0.001 0.059 0.317 1.902
Cystine (g) 0.12 0.0 н/д 0.002 н/д 0.006 0.0 0.0 0.011 0.002 0.0 0.002 0.029 0.172 1.032
Phenylalanine (g) 0.428 0.0 н/д 0.002 н/д 0.018 0.0 0.0 0.034 0.01 0.001 0.005 0.127 0.626 3.756
Tyrosine (g) 0.334 0.0 н/д 0.0 н/д 0.012 0.0 0.0 0.038 0.004 0.001 0.001 0.098 0.488 2.928
Valine (g) 0.584 0.0 н/д 0.002 н/д 0.017 0.0 0.0 0.102 0.011 0.002 0.003 0.146 0.868 5.208
Arginine (g) 0.621 0.0 н/д 0.01 н/д 0.023 0.0 0.0 0.049 0.017 0.001 0.004 0.195 0.921 5.526
Histidine (g) 0.381 0.0 н/д 0.0 н/д 0.009 0.0 0.0 0.008 0.006 0.001 0.002 0.068 0.474 2.844
Alanine (g) 0.626 0.0 н/д 0.004 н/д 0.015 0.0 0.0 0.023 0.009 0.001 0.003 0.146 0.828 4.968
Aspartic acid (g) 0.908 0.001 н/д 0.017 н/д 0.036 0.0 0.0 0.087 0.042 0.009 0.029 0.234 1.361 8.166
Glutamic acid (g) 1.669 0.001 н/д 0.006 н/д 0.079 0.0 0.0 0.17 0.014 0.007 0.021 0.517 2.485 14.91
Glycine (g) 0.542 0.0 н/д 0.002 н/д 0.015 0.0 0.0 0.026 0.005 0.001 0.003 0.127 0.723 4.338
Proline (g) 0.438 0.0 н/д 0.008 н/д 0.025 0.0 0.0 0.023 н/д 0.001 0.002 0.117 0.615 3.69
Serine (g) 0.396 0.0 н/д 0.002 н/д 0.019 0.0 0.0 0.049 0.003 0.001 0.005 0.127 0.603 3.618
Cholesterol (mg) 41.209 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.209 247.254
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.407 0.001 0.0 0.004 0.0 0.001 0.0 0.107 0.023 0.004 0.003 0.003 0.176 0.728 4.368
Phytosterols (mg) н/д 0.093 н/д н/д н/д н/д н/д 6.488 н/д 1.3 0.449 н/д н/д 8.33 49.98
Monounsaturated Fat (g) 0.433 0.001 0.0 0.008 н/д 0.001 0.0 0.298 0.011 0.002 0.002 0.0 0.322 1.078 6.468
Polyunsaturated (g) 0.141 0.001 0.0 0.008 н/д 0.001 0.0 0.313 0.049 0.005 0.006 0.007 0.312 0.844 5.064