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Рецепт Edamame And Sauteed Vegetable Soup

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Порций: 4

Ингредиенты

Cost per serving $2.45 view details

Инструкции

  1. Heat oil in large pot (preferably nonstick) over high heat. Add in next 6 ingredients; saute/fry till vegetables are deep golden, about 15 min. Transfer 1 c. sauteed vegetables to cutting board; chop vegetables and reserve.
  2. Add in 6 c. broth, parsley and thyme to pot and bring to boil. Reduce heat, cover and simmer till remaining vegetables in pot are very tender, about 15 min. Remove from heat; cold slightly.
  3. Working in batches, puree vegetable-broth mix in blender. Transfer to strainer set over bowl. Press on solids to extract as much liquid as possible. Throw away solids in strainer. Return liquid and reserved minced vegetables to pot. (Can be made 1 day ahead. Cover; chill.)
  4. Bring soup to boil, thinning with more vegetable broth if necessary. Add in pasta; reduce heat to medium and cook till pasta is tender, about 10 min. Add in edamame; simmer till heated through, about 5 min longer. Ladle soup into bowls; top with cheese.
  5. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 501g
Recipe makes 4 servings
Calories 223  
Calories from Fat 51 23%
Total Fat 5.83g 7%
Saturated Fat 1.67g 7%
Trans Fat 0.0g  
Cholesterol 6mg 2%
Sodium 1522mg 63%
Potassium 369mg 11%
Total Carbs 34.84g 9%
Dietary Fiber 2.9g 10%
Sugars 7.82g 5%
Protein 7.86g 13%
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