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Ингредиенты
- 10 ounce Frzn mixed vegetables (1 package)
- 3 c. Lowfat milk
- 2 c. Water
- 2 Tbsp. Instant chopped onion
- 2 tsp Chicken bouillon granules
- 2 tsp Salt
- 1/4 c. Celery, finely diced
- 1 1/3 c. Instant mashed potatoes
Инструкции
- Cook vegetables according to package directions; drain and reserve. Heat to boiling in large saucepan lowfat milk, water, chopped onion, bouillon granules, salt and celery. Remove from heat. Stir in instant mashed potatoes. Heat to boiling, stirring constantly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 425g | |
| Recipe makes 4 servings | |
| Calories 154 | |
| Calories from Fat 19 | 12% |
| Total Fat 2.21g | 3% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 9mg | 3% |
| Sodium 1296mg | 54% |
| Potassium 606mg | 17% |
| Total Carbs 25.82g | 7% |
| Dietary Fiber 3.8g | 13% |
| Sugars 10.11g | 7% |
| Protein 9.42g | 15% |
