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Рецепт Quick And Easy Beef Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (16 ounce's.) frzn vegetable medley or possibly Japanese-style vegetable medley, thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		beef
399.16g 		soy sauce
48.0g 		water
29.6g 		sherry
29.5g 		cornstarch
8.0g 		oil
13.6g 		garlic
2.61g 		onion
63.0g 		Всего в порции Всего в рецепте
Protein (g) 74.56 3.01 0.0 0.06 0.02 0.0 0.17 0.69 78.52 78.52
Total Fat (g) 68.46 0.02 0.0 0.0 0.0 13.6 0.01 0.06 82.16 82.16
Carbohydrates (g) 0.0 3.65 0.0 4.04 7.3 0.0 0.86 5.88 21.74 21.74
Ash (g) 3.63 7.35 0.03 н/д 0.01 0.0 0.04 0.22 11.28 11.28
Calories (kcal) 934.033 25.44 0.0 47.2 30.48 120.224 3.889 25.2 1186.465 1186.465
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.62 0.62 0.62
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 1.24 1.24 1.24
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 0.81 0.81 0.81
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 0.0 0.0 4.5 4.5
Water (g) 247.56 33.97 29.57 20.8 0.67 0.0 1.53 56.14 390.23 390.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.82 0.0 2.3 0.0 0.0 0.03 2.67 5.81 5.81
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.1 0.0 0.1 1.1 1.6 1.6
Calcium (mg) 27.941 9.12 0.888 2.36 0.16 0.0 4.724 14.49 59.683 59.683
Iron (mg) 7.62 0.93 0.0 0.07 0.04 0.0 0.04 0.13 8.84 8.84
Magnesium (mg) 75.84 20.64 0.296 2.655 0.24 0.0 0.653 6.3 106.624 106.624
Phosphorus (mg) 706.512 60.0 0.0 2.655 1.04 0.0 3.993 18.27 792.47 792.47
Potassium (mg) 1221.427 104.16 0.0 27.14 0.24 0.0 10.466 91.98 1455.413 1455.413
Sodium (mg) 231.512 2705.76 1.184 2.655 0.72 0.0 0.444 2.52 2944.795 2944.795
Zinc (mg) 14.97 0.25 0.0 0.02 0.0 0.0 0.03 0.11 15.38 15.38
Copper (mg) 0.279 0.048 0.003 0.015 0.004 0.0 0.008 0.025 0.382 0.382
Manganese (mg) 0.04 0.202 0.0 н/д 0.004 н/д 0.044 0.082 0.371 0.371
Selenium (mcg) 55.9 0.2 0.0 0.1 0.2 0.0 0.4 0.3 57.2 57.2
Vitamin A, IU (IU) 0.0 0.0 0.0 н/д 0.0 0.0 0.235 1.26 1.495 1.495
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.131 0.63 0.76 0.76
Vitamin E (mg) н/д 0.0 0.0 0.0 0.0 1.25 0.0 0.01 1.27 1.27
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.418 2.52 2.938 2.938
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.8 4.7 5.5 5.5
Thiamin (mg) 0.399 0.014 0.0 0.006 0.0 0.0 0.005 0.031 0.456 0.456
Riboflavin (mg) 0.639 0.082 0.0 0.006 0.0 0.0 0.003 0.019 0.748 0.748
Niacin (mg) 12.893 1.056 0.0 0.062 0.0 0.0 0.018 0.076 14.105 14.105
Pantothenic acid (mg) 1.277 0.144 0.0 н/д 0.0 0.0 0.016 0.076 1.513 1.513
Vitamin B-6 (mg) 1.557 0.072 0.0 0.0 0.0 0.0 0.032 0.076 1.737 1.737
Folate (mcg) 23.95 6.72 0.0 0.0 0.0 0.0 0.078 11.97 42.718 42.718
Vitamin B-12 (mcg) 11.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.78 11.78
Choline (mg) 311.3 8.8 0.0 1.5 0.0 н/д 0.6 3.8 326.1 326.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.838 0.043 н/д н/д 0.0 0.0 0.002 0.006 0.89 0.89
Threonine (g) 3.273 0.12 н/д н/д 0.001 0.0 0.004 0.013 3.411 3.411
Isoleucine (g) 3.353 0.144 н/д н/д 0.001 0.0 0.006 0.006 3.51 3.51
Leucine (g) 5.908 0.24 н/д н/д 0.003 0.0 0.008 0.019 6.178 6.178
Lysine (g) 6.227 0.173 н/д н/д 0.001 0.0 0.007 0.025 6.433 6.433
Methionine (g) 1.916 0.043 н/д н/д 0.001 0.0 0.002 0.0 1.962 1.962
Cystine (g) 0.838 0.053 н/д н/д 0.001 0.0 0.002 0.0 0.894 0.894
Phenylalanine (g) 2.914 0.158 н/д н/д 0.001 0.0 0.005 0.019 3.097 3.097
Tyrosine (g) 2.515 0.11 н/д н/д 0.001 0.0 0.002 0.006 2.634 2.634
Valine (g) 3.632 0.149 н/д н/д 0.001 0.0 0.008 0.013 3.802 3.802
Arginine (g) 4.71 0.206 н/д н/д 0.001 0.0 0.016 0.063 4.997 4.997
Histidine (g) 2.555 0.077 н/д н/д 0.001 0.0 0.003 0.006 2.641 2.641
Alanine (g) 4.51 0.134 н/д н/д 0.002 0.0 0.003 0.013 4.662 4.662
Aspartic acid (g) 6.826 0.322 н/д н/д 0.002 0.0 0.013 0.057 7.218 7.218
Glutamic acid (g) 11.216 0.71 н/д н/д 0.004 0.0 0.021 0.164 12.116 12.116
Glycine (g) 4.071 0.134 н/д н/д 0.001 0.0 0.005 0.019 4.231 4.231
Proline (g) 3.313 0.221 н/д н/д 0.002 0.0 0.003 0.006 3.544 3.544
Serine (g) 2.874 0.173 н/д н/д 0.001 0.0 0.005 0.013 3.065 3.065
Cholesterol (mg) 263.445 0.0 0.0 0.0 0.0 0.0 0.0 0.0 263.445 263.445
Trans Fat (g) н/д н/д н/д н/д н/д 0.351 н/д н/д 0.351 0.351
Saturated Fat (g) 27.582 0.005 0.0 0.0 0.001 1.01 0.002 0.025 28.626 28.626
Phytosterols (mg) н/д н/д н/д н/д н/д 34.0 н/д 9.45 43.45 43.45
Monounsaturated Fat (g) 29.618 0.005 0.0 0.0 0.002 3.091 0.0 0.006 32.722 32.722
Polyunsaturated (g) 2.515 0.01 0.0 0.0 0.002 8.859 0.007 0.013 11.405 11.405