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Ингредиенты

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  • 1 box brownie mix
  • 1 c. nonfat yogurt plain or possibly vanilla
  •     or possibly 1/2 c. skim lowfat milk & 1/2 c. yogurt
  •     water if necessary

Инструкции

  1. (I buy the least expensive brand-often plain label which only costs 75 cents per box. Do not buy the low-fat kind. Fudgy brownie mix okay as long as it doesn't have a seperate packet of fudge, etc.)
  2. Mix (may add in a drop of water if you think it is necessary, but generally not) and pour in a 8x8 baking dish which has been sprayed with non-stick agent (I frequently skip the spray). Bake at 350 for 25 to 35 min.
  3. Check for doneness by inserting a toothpick in the middle and pulling it out clean.
  4. I frequently double this recipe as follows
  5. 2 boxes inexpensive brownie mix2 c. non-fat plain or possibly vanilla yogurtscant 1/4 c. or possibly less fat-free lowfat milk
  6. Mix, pour in a 9x13 glass baking dish. Bake 60 min. Cold slightly and serve with fat-free frzn yogurt.
  7. The fat-free yogurt replaces the oil, egg, and water which the box may call for.
  8. Yummmm. Our favorite non-fruit containing dessert.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 316g
Calories 307  
Calories from Fat 66 21%
Total Fat 7.29g 9%
Saturated Fat 2.08g 8%
Trans Fat 0.0g  
Cholesterol 12mg 4%
Sodium 321mg 13%
Potassium 687mg 20%
Total Carbs 45.65g 12%
Dietary Fiber 0.9g 3%
Sugars 34.19g 23%
Protein 16.05g 26%
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