Рецепт Quick Brownies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	brownie 42.0g	yogurt 245.0g	water 29.63g	Всего в порции	Всего в рецепте
Protein (g)	2.02	14.04	0.0	16.05	16.05
Total Fat (g)	6.85	0.44	0.0	7.29	7.29
Carbohydrates (g)	26.84	18.82	0.0	45.65	45.65
Ash (g)	н/д	н/д	0.03	0.03	0.03
Calories (kcal)	170.1	137.2	0.0	307.3	307.3
Starch (g)	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.71	208.81	29.6	244.13	244.13
Caffeine (mg)	0.84	0.0	0.0	0.84	0.84
Theobromine (mg)	32.76	0.0	0.0	32.76	32.76
Sugars (g)	15.38	18.82	0.0	34.19	34.19
Galactose (g)	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.9	0.9
Calcium (mg)	12.18	487.55	0.889	500.619	500.619
Iron (mg)	0.95	0.22	0.0	1.17	1.17
Magnesium (mg)	13.02	46.55	0.296	59.866	59.866
Phosphorus (mg)	42.42	384.65	0.0	427.07	427.07
Potassium (mg)	62.58	624.75	0.0	687.33	687.33
Sodium (mg)	131.04	188.65	1.185	320.875	320.875
Zinc (mg)	0.3	2.38	0.0	2.68	2.68
Copper (mg)	0.092	0.049	0.003	0.144	0.144
Manganese (mg)	н/д	н/д	0.0	0.0	0.0
Selenium (mcg)	2.6	8.8	0.0	11.5	11.5
Vitamin A, IU (IU)	н/д	н/д	0.0	0.0	0.0
Retinol (mcg)	8.4	4.9	0.0	13.3	13.3
Vitamin A, RAE (mcg_RAE)	8.4	4.9	0.0	13.3	13.3
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.06	0.0	0.0	0.06	0.06
Vitamin D (IU)	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.52	0.0	0.0	2.52	2.52
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	2.2	0.0	2.2	2.2
Thiamin (mg)	0.109	0.123	0.0	0.232	0.232
Riboflavin (mg)	0.088	0.564	0.0	0.652	0.652
Niacin (mg)	0.722	0.294	0.0	1.016	1.016
Pantothenic acid (mg)	н/д	н/д	0.0	0.0	0.0
Vitamin B-6 (mg)	0.017	0.123	0.0	0.139	0.139
Folate (mcg)	19.74	29.4	0.0	49.14	49.14
Vitamin B-12 (mcg)	0.03	1.49	0.0	1.52	1.52
Choline (mg)	4.2	37.2	0.0	41.4	41.4
Folic acid (mcg)	14.7	0.0	0.0	14.7	14.7
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	н/д	0.0	0.0
Cholesterol (mg)	7.14	4.9	0.0	12.04	12.04
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.781	0.294	0.0	2.075	2.075
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.767	0.123	0.0	3.89	3.89
Polyunsaturated (g)	0.949	0.025	0.0	0.974	0.974