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Add a photoPrawn and avocado flavours combined come close to taste-bud Nirvana and they make a perfect team to set the mood for a leisurely summer lunch or evening meal.
There is a good old saying: “If you have avocado in the house there will always be a meal on the table," and that’s very true. From toasted slices of home-made bread with a good dollop of mashed avocado, to a rich avocado soup or a super sauce or dip for a variety of ingredients, the avo steps into almost any role.
Recipe found on Iafrica.com by Hennie Geyser
Ингредиенты
- 12 large prawns, cooked and peeled, but with tails left on
- 2 large avocados
- 2 hard-boiled eggs, slightly chilled and finely chopped
- ½ tablespoon finely chopped fresh parsley
- ½ tablespoon finely chopped fresh mint
- 2 cloves of garlic, peeled and finely chopped
- 2 tablespoons lemon juice
- Coarse salt and freshly ground black pepper
- 1 heaped teaspoon paprika
- 2 large teaspoons sour cream
- 4 slices of fresh lemon, halved
Инструкции
- Half avocados, remove pip, scoop out flesh into a bowl (set aside the scooped out avo skins).
- With a fork mash the avocado with all the other ingredients, except the paprika and taste for seasoning.
- Spoon the mashed avo back into the four skins and sprinkle with paprika.
- Place the avo halves on four serving platters, garnish with lemon halves and surround each half with three cooked prawns.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 4 servings | |
| Calories 131 | |
| Calories from Fat 91 | 69% |
| Total Fat 10.16g | 13% |
| Saturated Fat 2.05g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 38mg | 2% |
| Potassium 349mg | 10% |
| Total Carbs 8.8g | 2% |
| Dietary Fiber 4.5g | 15% |
| Sugars 1.61g | 1% |
| Protein 4.37g | 7% |
