Рецепт Prawn And Tomato Pasta Sauce

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Ингредиенты

Cost per recipe $16.42 view details
  • 40 gm St Ivel Mono, (1.5z)
  • 2 x Cloves garlic crushed
  • 1 x Leek, sliced
  • 225 gm Mushrooms, sliced (8oz)
  • 2 x Courgettes, sliced
  • 150 ml Fish stock, (0.25 pint)
  • 1 x 400 g, (14oz) canned minced tomatoes
  •     Seasoning
  • 60 ml Dry sherry, (4tbsp)
  • 450 gm Cooked, peeled prawns (1lb)
  • 30 ml Minced fresh mint, (2tbsp)
  • 15 ml Cornflour, (optional) (1tbsp)

Инструкции

  1. Heat St Ivel Mono in a large saucepan. Add in garlic, leek, mushrooms, stirring occasionally.
  2. Add in the fish stock, tomatoes and seasoning. Mix well. Bring to boil, cover and simmer for 10 mins, stirring occasionally, till vegetables are just tender.
  3. Add in sherry, prawns and mint and mix well. Bring back to boil and simmer gently for 5 min.
  4. To thicken sauce with cornflour, blend cornflour with 30ml (2tbsp) water.
  5. Add in to sauce and bring to boil, stirring continuously, till mix thickens. Simmer gently for 2-3 min.
  6. Serve prawn sauce with boiled wholemeal pasta shapes, tagliatelle, spaghetti or possibly brown rice.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1275g
Calories 743  
Calories from Fat 93 13%
Total Fat 10.47g 13%
Saturated Fat 1.99g 8%
Trans Fat 0.0g  
Cholesterol 684mg 228%
Sodium 1215mg 51%
Potassium 2759mg 79%
Total Carbs 40.55g 11%
Dietary Fiber 7.5g 25%
Sugars 15.04g 10%
Protein 107.06g 171%
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