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Ингредиенты
- 40 gm St Ivel Mono, (1.5z)
- 2 x Cloves garlic crushed
- 1 x Leek, sliced
- 225 gm Mushrooms, sliced (8oz)
- 2 x Courgettes, sliced
- 150 ml Fish stock, (0.25 pint)
- 1 x 400 g, (14oz) canned minced tomatoes
- Â Â Seasoning
- 60 ml Dry sherry, (4tbsp)
- 450 gm Cooked, peeled prawns (1lb)
- 30 ml Minced fresh mint, (2tbsp)
- 15 ml Cornflour, (optional) (1tbsp)
Инструкции
- Heat St Ivel Mono in a large saucepan. Add in garlic, leek, mushrooms, stirring occasionally.
- Add in the fish stock, tomatoes and seasoning. Mix well. Bring to boil, cover and simmer for 10 mins, stirring occasionally, till vegetables are just tender.
- Add in sherry, prawns and mint and mix well. Bring back to boil and simmer gently for 5 min.
- To thicken sauce with cornflour, blend cornflour with 30ml (2tbsp) water.
- Add in to sauce and bring to boil, stirring continuously, till mix thickens. Simmer gently for 2-3 min.
- Serve prawn sauce with boiled wholemeal pasta shapes, tagliatelle, spaghetti or possibly brown rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1275g | |
| Calories 743 | |
| Calories from Fat 93 | 13% |
| Total Fat 10.47g | 13% |
| Saturated Fat 1.99g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 684mg | 228% |
| Sodium 1215mg | 51% |
| Potassium 2759mg | 79% |
| Total Carbs 40.55g | 11% |
| Dietary Fiber 7.5g | 25% |
| Sugars 15.04g | 10% |
| Protein 107.06g | 171% |
