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Ингредиенты
- 1 chuck steak
- 6 carrots, peeled, sliced 2 inches long
- 6 potatoes, peeled, quartered
- 1 med. onion
- 2 c. water (maintain 2 c. water level throughout cooking)
Инструкции
- Brown steak in frying pan. Place steak in 4 qt pan. Add in 2 c. water and onion. Cover with tight lid, cook 1 hour on medium heat. Place carrots in pan with steak. Cover and cook 1/2 hour. Place potatoes in pan, cover and cook 1/2 hour. (Maintain 2 c. water throughout cooking). Remove steak, carrots and potatoes from pan. Mix 2 Tbsp. flour with 1/2 c. water. Add in juice in pan with 2 beef bouillon cubes (dissolved). Cook on high 2 min till thick. Serve with gravy on the side.
- STEW: Place 2 c. water in 2 qt saucepan. Add in 2 beef bouillon cubes (dissolve completely). Place all leftovers in pan and heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 464g | |
| Recipe makes 4 servings | |
| Calories 228 | |
| Calories from Fat 4 | 2% |
| Total Fat 0.44g | 1% |
| Saturated Fat 0.11g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 76mg | 3% |
| Potassium 1306mg | 37% |
| Total Carbs 51.98g | 14% |
| Dietary Fiber 8.0g | 27% |
| Sugars 6.78g | 5% |
| Protein 5.87g | 9% |
