2 Meals) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 chuck steak

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chuck steak 0.0g	carrots 81.44g	potatoes 239.63g	onion 24.75g	water 118.5g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.76	4.84	0.27	0.0	5.87	23.48
Total Fat (g)	н/д	0.2	0.22	0.02	0.0	0.44	1.76
Carbohydrates (g)	н/д	7.8	41.86	2.31	0.0	51.98	207.92
Ash (g)	н/д	0.79	2.59	0.09	0.12	3.58	14.32
Calories (kcal)	н/д	33.388	184.511	9.9	0.0	227.8	911.2
Starch (g)	н/д	1.16	37.0	0.0	н/д	38.16	152.64
Sucrose (g)	н/д	2.92	0.41	0.25	н/д	3.58	14.32
Glucose (dextrose) (g)	н/д	0.48	0.79	0.49	н/д	1.76	7.04
Fructose (g)	н/д	0.45	0.65	0.32	н/д	1.41	5.64
Lactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	71.9	190.12	22.05	118.38	402.45	1609.8
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	3.86	1.87	1.05	0.0	6.78	27.12
Galactose (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	2.3	5.3	0.4	0.0	8.0	32.0
Calcium (mg)	н/д	26.874	28.755	5.693	3.555	64.876	259.504
Iron (mg)	н/д	0.24	1.87	0.05	0.0	2.17	8.68
Magnesium (mg)	н/д	9.772	55.114	2.475	1.185	68.546	274.184
Phosphorus (mg)	н/д	28.502	136.586	7.178	0.0	172.266	689.064
Potassium (mg)	н/д	260.592	1008.821	36.135	0.0	1305.548	5222.192
Sodium (mg)	н/д	56.19	14.378	0.99	4.74	76.298	305.192
Zinc (mg)	н/д	0.2	0.69	0.04	0.01	0.94	3.76
Copper (mg)	н/д	0.041	0.264	0.01	0.012	0.326	1.304
Manganese (mg)	н/д	0.114	0.359	0.032	0.0	0.506	2.024
Selenium (mcg)	н/д	0.1	0.7	0.1	0.0	0.9	3.6
Vitamin A, IU (IU)	н/д	13604.531	4.793	0.495	0.0	13609.819	54439.276
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	н/д	679.982	0.0	0.0	0.0	679.982	2719.928
Beta Carotene (mcg)	н/д	6746.89	2.396	0.248	0.0	6749.534	26998.136
Vitamin E (mg)	н/д	0.54	0.02	0.0	0.0	0.57	2.28
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lycopene (mcg)	н/д	0.814	0.0	0.0	0.0	0.814	3.256
Lutein + zeaxanthin (mcg)	н/д	208.474	19.17	0.99	0.0	228.634	914.536
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	4.8	47.2	1.8	0.0	53.8	215.2
Thiamin (mg)	н/д	0.057	0.192	0.012	0.0	0.261	1.044
Riboflavin (mg)	н/д	0.049	0.072	0.007	0.0	0.128	0.512
Niacin (mg)	н/д	0.798	2.516	0.03	0.0	3.344	13.376
Pantothenic acid (mg)	н/д	0.22	0.719	0.03	0.0	0.968	3.872
Vitamin B-6 (mg)	н/д	0.114	0.719	0.03	0.0	0.863	3.452
Folate (mcg)	н/д	15.473	38.34	4.703	0.0	58.515	234.06
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	7.2	29.0	1.5	0.0	37.7	150.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.008	0.072	0.002	н/д	0.083	0.332
Threonine (g)	н/д	0.155	0.192	0.005	н/д	0.351	1.404
Isoleucine (g)	н/д	0.065	0.192	0.002	н/д	0.259	1.036
Leucine (g)	н/д	0.081	0.288	0.007	н/д	0.376	1.504
Lysine (g)	н/д	0.081	0.312	0.01	н/д	0.403	1.612
Methionine (g)	н/д	0.016	0.072	0.0	н/д	0.088	0.352
Cystine (g)	н/д	0.065	0.072	0.0	н/д	0.137	0.548
Phenylalanine (g)	н/д	0.049	0.216	0.007	н/д	0.272	1.088
Tyrosine (g)	н/д	0.033	0.192	0.002	н/д	0.227	0.908
Valine (g)	н/д	0.057	0.288	0.005	н/д	0.35	1.4
Arginine (g)	н/д	0.073	0.24	0.025	н/д	0.338	1.352
Histidine (g)	н/д	0.033	0.12	0.002	н/д	0.155	0.62
Alanine (g)	н/д	0.09	0.144	0.005	н/д	0.238	0.952
Aspartic acid (g)	н/д	0.155	1.222	0.022	н/д	1.399	5.596
Glutamic acid (g)	н/д	0.301	0.839	0.064	н/д	1.204	4.816
Glycine (g)	н/д	0.041	0.144	0.007	н/д	0.192	0.768
Proline (g)	н/д	0.041	0.168	0.002	н/д	0.211	0.844
Serine (g)	н/д	0.041	0.216	0.005	н/д	0.261	1.044
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.033	0.072	0.01	0.0	0.114	0.456
Phytosterols (mg)	н/д	н/д	11.981	3.713	н/д	15.694	62.776
Monounsaturated Fat (g)	н/д	0.008	0.0	0.002	0.0	0.011	0.044
Polyunsaturated (g)	н/д	0.098	0.096	0.005	0.0	0.199	0.796