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Add a photoПорций: 4
Ингредиенты
- 1 Tbsp. Extra virgin olive oil
- 454 gm Pork fillet, sliced (1lb)
- 2 x Cloves garlic, crushed
- 4 x Salad onions, minced
- 125 gm Button mushrooms, quartered (4oz)
- 2 Tbsp. German mustard
- 1 x 200 gram car quark
- 2 Tbsp. Freshly minced thyme
- 2 Tbsp. Freshly minced parsley
- Â Â Salt and freshly grnd black pepper
- 2 tsp Cornflour blended with
- 1 Tbsp. Water
Инструкции
- 1. Heat the oil, add in the pork and garlic and cook for 4-5 min till browned.
- 2. Add in the onions and mushrooms and cook for a further 3-4 min.
- 3. Stir in the mustard, quark , thyme, half the parsley seasoning and blended cornflour. Cook for a further 2-3 min.
- 4. Spoon into a serving dish and sprinkle with the remaining parsley.
- NOTES : A delicious creamy sauce combining mustard and quark. Delicious served with crisp jacket potatoes and seasonal vegetables.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 180 | |
| Calories from Fat 85 | 47% |
| Total Fat 9.58g | 12% |
| Saturated Fat 2.52g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 49mg | 16% |
| Sodium 127mg | 5% |
| Potassium 413mg | 12% |
| Total Carbs 2.71g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 0.12g | 0% |
| Protein 20.0g | 32% |
