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Ингредиенты
- 4 x 90g lean beef minute steaks
- Olive oil spray
- 1 large baguette, cut into four, split
- 2 tomatoes, sliced
- 50g Parsley sprigs
- 1/2 red onion, thinly sliced
- Mustard & cranberry dressing
- 1 1/2 tbs extra virgin olive oil
- 2 tsp white wine vinegar
- 2 tsp wholegrain mustard
- 1 tbs cranberry sauce
Инструкции
- Pound the steaks with a meat mallet until about 2mm thick. Spray with oil and season with salt and pepper.
- Step
- Heat a fry pan over high heat. Cook the steaks, 2 at a time, for 30 seconds each side for medium or until cooked to your liking. Rest for 3 minutes, then slice.
- Step
- Meanwhile, for the dressing, whisk ingredients with 1 tablespoon boiling water until combined. Season to taste.
- Step
- Fill the baguette pieces with tomato, paesley, onion, sliced steaks and any beef juices. Drizzle over the mustard dressing and serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 177g | |
| Recipe makes 4 servings | |
| Calories 267 | |
| Calories from Fat 168 | 63% |
| Total Fat 18.8g | 24% |
| Saturated Fat 6.01g | 24% |
| Trans Fat 0.85g | |
| Cholesterol 61mg | 20% |
| Sodium 86mg | 4% |
| Potassium 443mg | 13% |
| Total Carbs 6.24g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.24g | 3% |
| Protein 17.67g | 28% |
