Рецепт Beef baguettes with mustard and cranberry dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 90.0g	olive oil spray 0.0g	tomatoes 28.21g	parsley 11.88g	onion 34.76g	mustard 1.25g	olive oil 5.06g	wine vinegar 2.5g	cranberry sauce 4.33g	Всего в порции	Всего в рецепте
Protein (g)	16.73	н/д	0.25	0.35	0.28	0.05	0.0	0.0	0.01	17.67	70.68
Total Fat (g)	13.5	н/д	0.06	0.09	0.03	0.05	5.06	0.0	0.01	18.8	75.2
Carbohydrates (g)	0.0	н/д	1.11	0.75	2.62	0.07	0.0	0.01	1.68	6.24	24.96
Ash (g)	0.82	н/д	0.14	0.26	0.12	0.05	0.0	0.0	0.0	1.39	5.56
Calories (kcal)	193.5	н/д	5.078	4.275	11.122	0.838	44.753	0.475	6.535	266.574	1066.296
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.01	н/д	н/д	н/д	0.01	0.04
Sucrose (g)	н/д	н/д	0.0	н/д	0.25	0.0	н/д	н/д	н/д	0.25	1.0
Glucose (dextrose) (g)	н/д	н/д	0.35	н/д	0.79	0.01	н/д	н/д	н/д	1.14	4.56
Fructose (g)	н/д	н/д	0.39	н/д	0.7	0.0	н/д	н/д	н/д	1.09	4.36
Lactose (g)	н/д	н/д	0.0	н/д	0.01	0.0	н/д	н/д	н/д	0.01	0.04
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	59.15	н/д	26.66	10.42	31.71	1.03	0.0	2.36	2.62	133.95	535.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	н/д	0.74	0.1	1.74	0.01	0.0	0.0	1.64	4.24	16.96
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.3	0.4	0.3	0.0	0.0	0.0	0.0	1.1	4.4
Calcium (mg)	13.5	н/д	2.821	16.388	6.951	0.725	0.051	0.15	0.173	40.758	163.032
Iron (mg)	1.88	н/д	0.08	0.74	0.09	0.02	0.03	0.01	0.01	2.85	11.4
Magnesium (mg)	16.2	н/д	3.103	5.938	3.128	0.613	0.0	0.1	0.13	29.211	116.844
Phosphorus (mg)	153.9	н/д	6.77	6.888	9.384	1.325	0.0	0.2	0.26	178.726	714.904
Potassium (mg)	265.5	н/д	66.858	65.788	41.358	1.725	0.051	0.975	1.125	443.379	1773.516
Sodium (mg)	59.4	н/д	1.411	6.65	2.78	14.188	0.101	0.2	1.255	85.985	343.94
Zinc (mg)	4.03	н/д	0.05	0.13	0.05	0.01	0.0	0.0	0.0	4.26	17.04
Copper (mg)	0.063	н/д	0.017	0.018	0.021	0.001	0.0	0.0	0.001	0.121	0.484
Manganese (mg)	0.009	н/д	0.031	0.019	0.028	0.005	0.0	0.001	0.003	0.096	0.384
Selenium (mcg)	14.2	н/д	0.0	0.0	0.2	0.4	0.0	н/д	0.0	14.8	59.2
Vitamin A, IU (IU)	0.0	н/д	234.989	1000.35	0.348	0.888	0.0	0.0	1.818	1238.392	4953.568
Retinol (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	11.848	49.994	0.0	0.05	0.0	0.0	0.087	61.979	247.916
Beta Carotene (mcg)	0.0	н/д	126.663	600.163	0.348	0.363	0.0	н/д	1.082	728.617	2914.468
Vitamin E (mg)	0.33	н/д	0.15	0.09	0.01	0.0	0.73	н/д	0.04	1.35	5.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	725.843	0.0	0.0	0.0	0.0	н/д	0.0	725.843	2903.372
Lutein + zeaxanthin (mcg)	0.0	н/д	34.698	660.369	2.085	0.225	0.0	н/д	2.726	700.104	2800.416
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.01	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	н/д	н/д	0.03	0.06	0.0	0.03	0.04	н/д	н/д	0.16	0.64
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	н/д	3.6	15.8	1.7	0.0	0.0	0.0	0.1	21.2	84.8
Thiamin (mg)	0.036	н/д	0.011	0.011	0.014	0.004	0.0	н/д	0.001	0.077	0.308
Riboflavin (mg)	0.135	н/д	0.006	0.012	0.007	0.0	0.0	н/д	0.001	0.161	0.644
Niacin (mg)	4.185	н/д	0.166	0.156	0.045	0.007	0.0	н/д	0.004	4.563	18.252
Pantothenic acid (mg)	0.495	н/д	0.025	0.048	0.035	0.004	0.0	н/д	н/д	0.606	2.424
Vitamin B-6 (mg)	0.315	н/д	0.023	0.011	0.045	0.001	0.0	н/д	0.0	0.395	1.58
Folate (mcg)	5.4	н/д	4.232	18.05	7.994	0.088	0.0	н/д	0.043	35.806	143.224
Vitamin B-12 (mcg)	1.95	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	1.95	7.8
Choline (mg)	55.1	н/д	1.9	1.5	1.9	0.3	0.0	н/д	0.2	60.9	243.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.09	н/д	0.003	0.006	0.003	0.0	0.0	н/д	н/д	0.102	0.408
Threonine (g)	0.648	н/д	0.008	0.014	0.007	0.002	0.0	н/д	н/д	0.68	2.72
Isoleucine (g)	0.738	н/д	0.006	0.014	0.003	0.002	0.0	н/д	н/д	0.763	3.052
Leucine (g)	1.305	н/д	0.008	0.024	0.01	0.004	0.0	н/д	н/д	1.351	5.404
Lysine (g)	1.386	н/д	0.008	0.021	0.01	0.003	0.0	н/д	н/д	1.43	5.72
Methionine (g)	0.432	н/д	0.003	0.005	0.003	0.001	0.0	н/д	н/д	0.444	1.776
Cystine (g)	0.171	н/д	0.003	0.001	0.003	0.001	0.0	н/д	н/д	0.179	0.716
Phenylalanine (g)	0.648	н/д	0.02	0.018	0.007	0.002	0.0	н/д	н/д	0.695	2.78
Tyrosine (g)	0.513	н/д	0.003	0.01	0.003	0.002	0.0	н/д	н/д	0.531	2.124
Valine (g)	0.819	н/д	0.006	0.02	0.007	0.003	0.0	н/д	н/д	0.854	3.416
Arginine (g)	1.089	н/д	0.006	0.014	0.038	0.003	0.0	н/д	н/д	1.15	4.6
Histidine (g)	0.549	н/д	0.003	0.007	0.003	0.002	0.0	н/д	н/д	0.564	2.256
Alanine (g)	1.044	н/д	0.008	0.024	0.007	0.002	0.0	н/д	н/д	1.085	4.34
Aspartic acid (g)	1.512	н/д	0.039	0.034	0.024	0.005	0.0	н/д	н/д	1.615	6.46
Glutamic acid (g)	2.511	н/д	0.121	0.03	0.063	0.009	0.0	н/д	н/д	2.734	10.936
Glycine (g)	1.125	н/д	0.006	0.018	0.007	0.003	0.0	н/д	н/д	1.158	4.632
Proline (g)	0.846	н/д	0.006	0.025	0.007	0.005	0.0	н/д	н/д	0.888	3.552
Serine (g)	0.666	н/д	0.008	0.017	0.007	0.003	0.0	н/д	н/д	0.701	2.804
Cholesterol (mg)	61.2	н/д	0.0	0.0	0.0	0.0	0.0	н/д	0.0	61.2	244.8
Trans Fat (g)	0.846	н/д	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.846	3.384
Saturated Fat (g)	5.283	н/д	0.008	0.015	н/д	0.003	0.699	0.0	0.0	6.01	24.04
Phytosterols (mg)	н/д	н/д	1.975	0.594	н/д	н/д	11.188	н/д	н/д	13.757	55.028
Monounsaturated Fat (g)	5.904	н/д	0.008	0.036	н/д	0.033	3.694	н/д	0.001	9.675	38.7
Polyunsaturated (g)	0.387	н/д	0.023	0.014	н/д	0.012	0.533	н/д	0.003	0.971	3.884