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Ингредиенты
- 1 x Minced onion
- 2 Tbsp. Butter
- 2 Tbsp. All-purpose flour
- 1 1/4 c. Cooked, diced ham
- 1 c. Cooked diced carrots
- 1/2 c. Cooked peas
- 1/2 tsp Dry thyme
Инструкции
- In skillet, cook onion in butter till softened. Stir in flour and cook 1 minutes. Gradually stir in lowfat milk; cook, stirring till thickened.
- Remove from heat; stir in ham, carrots, peas and thyme. Transfer to deep pie plate or possibly shallow casserole. Mix 12 tea biscuits from your favourite mix and arrange on top. Bake in 450F (230C) oven for 10 - 12 minutes. or possibly till biscuits are golden.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 580g | |
| Calories 764 | |
| Calories from Fat 372 | 49% |
| Total Fat 41.93g | 52% |
| Saturated Fat 19.67g | 79% |
| Trans Fat 0.0g | |
| Cholesterol 271mg | 90% |
| Sodium 3827mg | 159% |
| Potassium 1408mg | 40% |
| Total Carbs 38.45g | 10% |
| Dietary Fiber 6.9g | 23% |
| Sugars 11.23g | 7% |
| Protein 57.12g | 91% |
