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Ингредиенты
- 3 boneless pork chops (about 6 ounce. total) partially frzn
- 1" fresh ginger
- 3 green onions
- 2 heads baby bok choy
- 1/2 pound fresh mushrooms
- 1/2 yellow or possibly red bell pepper
- 1/2 c. Chinese pea pods
- 1 tbsp. sesame oil
- 2 tbsp. soy sauce
- 2 tbsp. peanut oil
- 1 tbsp. cornstarch
- 1 can beef broth
- Cooked noodles or possibly rice
Инструкции
- While partially frzn, slice pork into thin slices 1-2 inch in length. Peel and mince (fine) ginger. Cut onions into 1/4 inch lengthwise and then into match-stick size pcs. Place all 3 into a bowl and pour sesame oil and soy sauce over the top; mix well and set aside.
- Chop all vegetables into bite-sized pcs and set aside.
- Heat peanut oil in a wok on high setting. Put meat mix in wok and stir fry for 1-3 min, or possibly till pork begins to brown. Add in all vegetables and stir fry another 2-3 min. Stir constantly into broth and add in all at once. Stir and lower heat to medium; simmer for 3-5 min with the lid on. Serve over cooked noodles or possibly rice. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 623g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 130 | 51% |
| Total Fat 14.71g | 18% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 1074mg | 45% |
| Potassium 1448mg | 41% |
| Total Carbs 14.22g | 4% |
| Dietary Fiber 5.0g | 17% |
| Sugars 6.06g | 4% |
| Protein 20.79g | 33% |
