Распечатать
E-mail
Add a photoПорций: 2
Ингредиенты
- 1 pound pork tenderloin, cut into 8 pcs diagonally
- 2 teaspoon lemon pepper
- 2 tbsp. butter
- 2 tbsp. lemon juice
- 1 tbsp. Worcestershire sauce
- 1 teaspoon Dijon mustard
- 1 tbsp. chopped parsley or possibly chives
Инструкции
- Press each tenderloin slice to a 1 inch thickness. Sprinkle surfaces of medallions with lemon pepper. Heat butter in a heavy skillet, cook medallions 3 to 4 min on each side. Remove to serving platter and keep hot.
- Add in lemon juice and Worcestershire sauce and mustard to skillet. Cook, stirring with pan juices, till heated through. Pour sauce over medallions. Sprinkle with parsley and serve. Makes four servings.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 2 servings | |
| Calories 355 | |
| Calories from Fat 145 | 41% |
| Total Fat 16.38g | 20% |
| Saturated Fat 8.83g | 35% |
| Trans Fat 0.04g | |
| Cholesterol 171mg | 57% |
| Sodium 310mg | 13% |
| Potassium 990mg | 28% |
| Total Carbs 4.59g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.28g | 1% |
| Protein 45.71g | 73% |
