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Ингредиенты
- 1 c. confectioners' sugar
- 2 Tbsp. bourbon
- 1 Tbsp. water
- 1 tsp vanilla extract
- 1 1/2 lb pork tenderloin - (to 2) two tenderloins
- 1/2 tsp salt
- 1/4 tsp freshly-grnd black pepper
Инструкции
- Preheat the oven to 350 degrees. Line a 7- by 11-inch baking dish with aluminum foil then coat with nonstick cooking spray.
- In a medium bowl, combine the confectioners' sugar, bourbon, water, and vanilla, mix well and set aside.
- Season the pork tenderloins with the salt and pepper, place in the baking dish. Spoon half of the sugar mix over the pork and roast for 45 min. Remove from the oven and spoon the remaining sugar mix over the tenderloins. Roast for 5 - 10 min or possibly till no pink remains. Cut into 1/4-inch-thick slices and serve with the sauce from the pan.
- This recipe yields 4 servings.
- Comments: If you prefer, you can substitute apple cider for the bourbon. You know, lining the pan with aluminum foil makes cleanup really easy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 4 servings | |
| Calories 313 | |
| Calories from Fat 32 | 10% |
| Total Fat 3.54g | 4% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.03g | |
| Cholesterol 105mg | 35% |
| Sodium 377mg | 16% |
| Potassium 647mg | 18% |
| Total Carbs 30.02g | 8% |
| Dietary Fiber 0.0g | 0% |
| Sugars 29.51g | 20% |
| Protein 33.85g | 54% |
