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Ингредиенты
- 3/4 lb Pork tenderloin
- 1/2 c. Salad dressing,or possibly mayonnaise
- 1/4 c. Seasoned bread crumbs
- 1 Tbsp. Parmesan cheese,grated
- 1 Tbsp. Margarine
- 1 x Garlic clove, chopped
- 1 Tbsp. Lowfat milk
- 1 Tbsp. Capers, liquid removed (optional)
- 1 tsp Lemon juice
Инструкции
- Slice pork into 3/4" slices; lb. to 1/4" thickness. Spread pork generously w/ 1/4 c. salad dressing. Combine crumbs & cheese. Coat pork w/ crumb mix. Heat margarine. Add in garlic; cook till tender. Reduce heat.
- Add in pork; cook till meat is no longer pink. Combine remaining salad dressing, lowfat milk, capers & juice; mix well. Serve with pork. Serve w/ your favorite accompaniments.
- Makes 4 servings. LYNDA in TX POSTED: 07/13 3:45
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 130g | |
| Recipe makes 4 servings | |
| Calories 257 | |
| Calories from Fat 118 | 46% |
| Total Fat 13.37g | 17% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.59g | |
| Cholesterol 54mg | 18% |
| Sodium 514mg | 21% |
| Potassium 402mg | 11% |
| Total Carbs 15.32g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.09g | 4% |
| Protein 18.75g | 30% |
